It is highly recommended that two or more people are used for assembly
Assemble equipment on a flat surface
Consider placing a mat/mats under the equipment to protect your floor
Only tighten nuts and bolts loosely until all equipment is assembled. Once the equipment is fully
assembled each bolt can be tightened working evenly around the equipment where possible
Ensure all parts are in working order prior to use
Make sure all pivoting components are able to move freely
Do not use or store the equipment outdoors or around water
Do not over tighten any component with pivoting function
Keep hair, fingers and clothing away from moving parts
Only use attachments recommended by the manufacturer
Never operate if parts are not functioning correctly
Always stretch prior to using equipment
Stop immediately if you experience any pain, dizziness or nausea
Before starting any exercise program consult your doctor
USER MANUAL
Before You Start
Safety Precautions
Read all instructions in this manual before assembling or using this equipment
Remove all parts from the packaging and count each component separately to ensure
everything is provided correctly, noting that some items may be pre-assembled
Follow the instructions and refer to both the individual assembly pages and the exploded views
of the equipment whenever possible
The owner is responsible for ensuring that all users of this unit have read the user manual and
understand the safety precautions
Descriptions of left and right refer to the perspective of standing in front of the equipment
Place all parts in a cleared area and remove the packing materials. Do not dispose of the
packing materials until all assembly steps are completed
Machines with a counterbalanced smith bar require up to one meter of clearance above the
assembled height to insert the counterbalances. If there is not enough clearance, insert the
counterbalances into the required framing components before assembly and securely anchor
off the cables to ensure they can be retrieved and attached as needed
It is recommended to keep these instructions
2
F-G12-V2
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