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Forerunner 405
Garmin Forerunner 405 User Manual
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F
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s manual
GPS-ENABLED SPORTS W
A
TCH WITH WIRELESS SYNC
2
Table of Contents
Default Chapter
3
Contact Garmin
3
Product Registration
3
Free Software
3
Table of Contents
4
Caring for the Forerunner
6
Getting Started
7
Step 1: Use the Touch Bezel
7
Touch Bezel Areas and Buttons
8
Bezel Tips
9
Locking
9
Power Save Mode
9
Step 2: Charge the Battery
10
Configure
11
Step 3: Configure Your Forerunner
11
Step 4: Acquire Satellite Signals
11
Step 5: Pair the Heart Rate Monitor (Optional)
12
Step 6: Go for a Run
14
Step 7: Download Free Software
14
Step 8: Pair Your Computer and Forerunner
14
Step 9: Transfer Data to Your Computer
15
Time/Date Mode
16
Time Options
16
Training Mode
17
About the Training Page
17
Sport Mode
17
Auto Pause
18
Auto Lap
18
Auto Scroll
19
Timeout
19
Speed Units
20
Virtual Partner
20
Workouts
21
Interval Workouts
23
Courses
25
GPS Mode
27
About GPS
28
History
29
Deleting History
29
Viewing Activities
30
Viewing Totals
30
Viewing Goals
30
Settings
31
Data Field Options
31
Data Fields
31
Alarms
35
Time
35
User Profile
35
System
36
Ant
37
Using Accessories
39
Pairing Accessories
39
Heart Rate Monitor
40
Heart Rate Zones
41
Foot Pod
43
Gsc 10
44
Appendix
45
Resetting the Forerunner
45
Clearing User Data
45
Updating the Forerunner Software Using Garmin Connect
45
Battery Information
46
Specifications
46
Usb Ant Stick
47
Software License Agreement
48
Declaration of Conformity
49
Troubleshooting
50
Heart Rate Zone Table
51
Index
52
Other manuals for Garmin Forerunner 405
Quick Start Manual
12 pages
Declaration Of Conformity
1 page
4
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Garmin Forerunner 405 Specifications
General
Sustainability certificates
RoHS
Product color
Black
Market positioning
Sport watch
Weight and Dimensions
Weight
60 g
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Weight and Dimensions
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