Vegetables
Vegehble
Amount Time
Commenk
Asparagus
(frozen spears)
1
lb.
7 to 10 min.,
Meal-High (7)
5 to 8 min.
In
1
fi-qt.
oblong
glass
baking dish, place 1/4 cup water.
Rotate dish after
half
of time.
In l-qt, casserole.
(frozen spears)
Beans
(fresh green)
(frozen green)
(frozen lima)
1O-OZ. package
1
lb.
cut in half
1O-OZ. package
1O-OZ. package
12
to
17
min.
5 to 9 min.
5 to 9 min.
In 1
X-qt.
casserole, place 1/2 cup water,
In
l-qt.
casserole, place 2 tablespoons water.
In l-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
lbunch 18t025
min.
In 2-qccasserole, place
1/2cupwate~
Ibunch(lXto
lfilbs.)
lbunch(l~tolfilbs)
7t010
min.
9t013
min.
In 2-qccasserole, place l/2cupwate~
In 2-qcoblong glass
bting
dish, place
l/4cupwatec
Rotate dish
afterhalfoftime.
In l-qt casserole.
In l-qccasserole, place3 tablespoons
watec
(frozen, chopped)
(frozen spears)
10-oz. package
10-oz. package
5t08min.
5t08
min.
Cabbage
(fresh)
(wedges)
lmedium head(about21bs.
8toll
min.
7to10rnin.
In
lX-or2-qc casserole, place l/4cupwaten
In 2- or
3-qtcasserole,
place
l/4cupwatec
Carro&
(fresh, diced)
(frozen)
llb.
10-oz. package
6t09
min.
5t08
min.
In lfi-qccasserole, place l/4cupwate~
In
l-qccasserole, place
2tablespocrns
watefi
Cadiflower
(flowerets)
(fresh, whole)
(frozen)
l medium head
l medium head
10-oz. package
9t014
min.
9to17min.
5t08min.
In
2qt.
casserole, place
I/2cupwatec
In
2-qLcasserole,
place 1/2cupwaten
In
l-qccasserole, place
2tablespoons
watec
Corn
(frozenkemeo
10-oz.package
4t08min.
htl-q~casserole, place
2tablespoorrs
wate~
Cornonthecob
(fresh)
lto5
ears
3t05
min.
perear
In 2-qcoblong glass
bting
dish, place corn.
Ifcom
isinbusk,
useno
water;
ifcomhas
beenhusked, add
l/4 cup
watec Rearrange
afterhalfoftime.
Place in 2-qt oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
halfoftime.
(frozen)
I
ear
2t06ears
5t07min.
2t04min.perear
Mked, vegetables
(frozen)
10-oz. package
4t08min.
In
l-qccasserole,
pIace3 tablespoons water
Peas
(fresh,
sheUed)
(frozen)
21bs.
unsheUed
10-oz. package
9t012
min.
4t08min.
In l-qtcasserole, place l/4cupwatec
hrl-q~casserole,
place 2tablespoons water
Potatoes
(fresh,cubed,
white)
(fresh, whole,
sweet orwhite)
4potatoes
(6t080z.
each)
l(6t080z.
each)
11t014
min.
2t05
min.
Peel
andcutintol
inch cubes. Place
in2-qt
casxrolewithl/2
cup water. Stir
afterhalfoftime.
Pierce witbcooking fork. Place
onpapertowel
ontumtable, 1 inch apart in circular arrangement.
ktstand5
minutes.
Spinach
(fresh)
(frozen, chopped
andleafl
10to160z.
10-oz. package
5t08min.
5t08min.
In 2-q~casserole. place washed spinach.
In
l-qLcasserole,
place
3tablespoonswatefi
Squash
(fresh, summer
and yellow)
(winte~acom
or butternut)
1
lb.
shced
lto2
squash
(about
llb.
each)
4t07
min.
7tollmin
In
lX-q~casserole,
place 1/4cupwatec
Cut in halfand remove fibrous membranes.
hr2-qL
oblong glass baking dish, place squash cut-side-down
Tumcut-side-upafter4
minutes.
19
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