COO~G
GU~E
(continued)
Vegetables
(continued)
Vegetable
Amount
Power Level Time
Commenk
Asparagus
(continued)
(fresh
spears)
I lb.
Meal-High (7)
8
to
10 min.
High (10)
6 to 8 min.
In I
fi-qt.
oblong
glass baking dish, place
1/4
cup
water.
Rotate dish after half
of
time.
In I-qt, casserole.
In I
fi-qt.
casserole, place 1/2 cup water.
[n
1 -qt. casserole, place 2 tablespoons water.
In 1 -qt. casserole, place
1/4
cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place
1/2
cup water.
In 2-qt. oblong glass baking dish, place
1/4 cup water. Rotate dish after half of
time,
In I-qt. casserole.
In
I
-qt. casserole, place 3 tablespoons water.
In
IX-
or 2-qt. casserole, place
1/4
cup water.
In 2-or
3-qt.
casserole, place
1/4
cup water.
In
I
X-qt.
casserole, place 1/4
cup
water.
In l-qt. casserole, place 2 tablespoons water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place
1/2
cup water.
In I-qt. casserole, place 2 tablespoons water.
In i-qt, casserole, place 2 tablespoons water.
In 2-qt. oblong glass baking dish, place corn. If corn
is in husk, use no water; if corn has been husked,
add
1/4
cup water. Rearrange after half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time,
(frozen spears)
Beans
(fresh green)
(frozen green)
(frozen lima)
Bee@
(fresh, whole)
Broccoli
(fresh cut)
10-oz. package
I lb. cut in half
10-oz. package
10-oz.
package
1
bunch
1
bunch
(
I
X
to
1
X
lbs.)
1 bunch
(
I
X
to
I
X
lbs.)
10-oz. package
10-oz. package
1 medium head
(about 2
Ibs.)
High (10)
High (10)
High ( 10)
High ( 10)
High (10)
High ( 10)
High (10)
High (10)
High (10)
High ( 10)
High
(10)
High (10)
High
(10)
High
(10)
High (10)
High (10)
High (10)
High (10)
High ( 10)
High (lo)
High (10)
High ( 10)
I
3 to
17
min.
7 to
9
min.
7 to 9 min.
20 to 25 min.
8 to 10 min.
(fresh spears)
10 to 13 min.
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
6 to 8 min.
6 to 8 min.
9 to
11
min.
(wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
8 to 10 min.
7 to 9 min.
6 to 8 min.
lb.
O-oz.
package
medium head
medium head
()-oz. package
10 to 14 min.
10 to 17 min.
6 to 8 min.
10-oz. package
5 to 8 min.
I
to 5 ears 4 to 5 min.
per ear
(frozen)
6 to 7 min.
3 to 4 min.
per ear
1 ear
2 to 6 ears
Mixed vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
10-oz. package
5 to 8 min.
In
1
-qt. casserole, place 3 tablespoons water.
In
1
-qt. casserole, place
1/4
cup water.
In
I
-qt. casserole, place 2 tablespoons water.
Peel and cut into 1 in. cubes. Place in 2-qt.
casserole with
1/2
cup water. Stir after half of time.
Pierce with cooking fork, Place on paper towel
on floor of microwave oven, 1 inch apart in
circular arrangement. Let stand 5 minutes.
In 2-qt. casserole, place washed spinach.
In
l-qt.
casserole, place 3 tablespoons
water,
2
Ibs.
unshelled
1 ()-oz. package
10 to
12
min.
5 to 8 min.
Potatoes
(fresh. cubed,
white)
(fresh, whole,
sweet or white)
10)
10)
12 to
14
min.4 potatoes
(6 to 8 oz. each)
I (6 to 8 oz. each)
High
High
3 to 5 min.
Spinach
(fresh)
(frozen, chopped
and
leaf]
1
() to 16
OZ.
10-oz. package
High ( 10)
High (10)
High (lo)
High ( 10)
6 to 8 min.
6 to
8
min.
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb. sliced
5 to 7 min.
X to 11 min.
In I
X-qt.
casserole, place 1/4 cup water.
Cut in half and remove fibrous membranes.
In 2-qt, oblong glass baking dish,
place squash
cut-side-down. Turn cut-side-up after 4 minutes.
1 to 2 squash
(about I lb. each)
34
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