Vegetables
Vegetible
Amount
Time
Commen@
Asparagus
(frozen spears)
In I
fi-qt.
oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In I-qt. casserole.
In 1
fi-qt.
casserole, place
1/2
cup water.
In 1 -qt. casserole,
place
2 tablespoons water.
In I-qt. casserole, place
1/4
cup water.
1
lb.
8 to
10
min.,
Meal-High (7)
6
to 8 min.
13 to
17
min.
7 to 9 min.
7 to 9 min.
20 to 25 min.
8
to 10 min.
10 to I
3
min.
6 to
8
min.
6 to 8 min.
9 to
11
min.
8 to
10
min.
7 to 9 min.
6 to 8 min.
10 to 14 min.
10 to 17 min.
6 to 8 min.
5 to 8 min.
4 to 5 min.
per ear
6 to 7 min.
3
to 4 min. per ear
1
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(frozen spears)
10-oz. package
Beans
(fresh green)
(frozen green)
(frozen lima)
1 lb. cut in half
1()-oz,
package
10-oz. package
Beets
(fresh, whole)
1 bunch
In
2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut)
(fresh spears)
I bunch ( I
X
to
1
k
Ibs.)
1
bunch
(1
X
to I k Ibs.)
In 2-qt. casserole,
place
1/2
cup water.
[n
2-qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In I-qt. casserole.
In l-qt. casserole, place
3
tablespoons water.
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
10-oz. package
1O-OZ. package
I medium head (about 2 Ibs. )
In 1
X-
or 2-qt. casserole, place
1/4
cup water.
In 2-or
3-qt.
casserole, place
1/4
cup water.
Carrots
(fresh, sliced)
(frozen)
I lb.
1O-OZ. package
In I
fi-qt.
casserole, place l/4 cup water.
In 1 -qt. casserole, place 2 tablespoons water.
Cauliflower
(tlowerets)
(fresh, whole)
(frozen)
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place
1/2
cup water.
In I-qt. casserole, place 2 tablespoons water.
I
medium head
1
medium head
10-oz. package
Corn
(frozen kernel) 10-oz. package
In
l-qt. casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
1
to 5 ears
In 2-qt. oblong glass baking dish, place corn. If corn
is in husk, use no water; if
com has been husked, add
l/4 cup water. Rearrange after half of
time.
Place in 2-qt, oblong glass baking dish.
Cover
wtih
vented plastic wrap. Rearrange after
half of time,
(frozen)
I
ear
2 to 6 ears
Mixed, vegetables
(frozen)
1O-OZ. package
5 to 8 min.
10 to
I
2 min.
5 to 8 min.
12 to 14 min.
3
to 5 min.
In I-qt. casserole, place 3 tablespoons water.
Peas
(fresh, shelled)
(frozen)
2 Ibs. unshelled
10-oz.
package
In
I
-qt. casserole, place l/4 cup water.
In I-qt. casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
Peel
and cut into
1 inch cubes. Place in 2-qt.
casserole with I/2 cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel on
oven
floor,
I
inch apart in circular arrangement.
Let stand 5 minutes.
4 potatoes
(6 to 8
oz.
each)
I
(6 to
8
oz. each)
Spinach
(fresh)
(frozen, chopped
and
leaf>
10 to
16
OZ.
1()-oz.
package
6 to 8 min.
6 to 8 min.
In 2-qt. casserole, place washed spinach.
In
I
-qt. casserole, place 3 tablespoons water.
Squash
(fresh, summer
and yellow)
(winter, acorn
or
butternut)
5 to 7 min.
8 to
I
I min.
In
I
fi-qt.
casserole, place
1/4
cup water.
Cut in half and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
29
I
lb. sliced
I
to 2 squash
(about 1
lb.
each)
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