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LifeCycle 3500
Life Fitness LifeCycle 3500 User Manual
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Table of Contents
Table of Contents
6
Bike Assembly Instructions
7
How to Level the Bike
10
How to Level the Lifecycle Trainer
10
Electrical Instructions
11
Electrical Connection
11
Electrical Requirements
11
How to Adjust the Seat Height
12
Correct Seat Height Adjustment
12
How to Adjust the Footstraps
13
How to Use the Display Console
14
Message Window
14
Program Profile Window
15
Function Keys
15
Optional Features
16
Start-Enter
16
Zone Training
16
Simplified Operating Instructions & Program Selections
17
Hill Diagram
19
For Fat Loss Training
19
For Cardiorespiratory Training
19
Random
20
Manual
20
Heart Rate
21
Race
21
Fit Test
22
Fit Test Tips
23
Your Resting Heart Rate
23
Relative Fitness Classification for Men
24
Relative Fitness Classification for Women
24
Chest Strap Instruction
25
Heart Rate Monitor Receiver Installation
25
How to Develop Your Personal Exercise Plan
26
Planning Your Aerobic Workout
26
FIT Guidelines
27
How to Exercise Effectively
29
Calculating Your Training Heart Rate Range (Target Zone)
29
Training Zone Chart
30
Checking Your Heart Rate
31
Warming up and Cooling down
31
Proper Stretching Techniques
32
Stretching Exercises
33
Tips for Good Stretching Results
35
How to Choose the Correct Workout Intensity
37
Lifecycle Hill Simulation and Miles Traveled
38
How to Care for Your Lifecycle Aerobic Trainer
39
How to Solve Operating Problems
40
No Power
40
Hard to Pedal
40
Specifications
42
Training Heart Rate Range for Fat Loses/Cardio Respiratory Improvement
43
Weight Conversion
45
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Life Fitness LifeCycle 3500 Specifications
General
Brand
Life Fitness
Model
LifeCycle 3500
Category
Exercise Bike
Language
English
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