Matrix C3x User Manual

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C) CALORIE TRAINING
Calorie Training is a target-based workout that is designed to
help users burn a target number of calories.
To enter into this workout on the 3x and 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
 Press the TRAINING WORKOUTS button until
CALORIE TRAINING is displayed and press ENTER.
 Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
 Enter user weight (user weight is used to calculate
the caloric expenditure value - providing an accurate
weight helps to ensure an accurate caloric expenditure
rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
 Enter the desired calorie to burn using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
 Press GO to begin the workout.
D) GOAL TRAINING
Goal Training is a goal-based workout that is designed to
help users burn a target number of calories.
To enter into this workout on the 3x and 5x, use the
following guidelines. To enter into this workout on the 7xe
and 7xi, follow the on-screen prompts.
 Press the TRAINING WORKOUTS button until
GOAL TRAINING is displayed and press ENTER.
 Enter the desired floor to climb using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
 Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
 Enter user weight (user weight is used to calculate
the caloric expenditure value - providing an
accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
 Press GO to begin the workout.
WORKOUT DESCRIPTIONS
NOTE: Programs may vary based on model and default settings.

Matrix C3x Specifications

General

Brand	Matrix
Model	C3x
Category	Fitness Equipment
Language	English