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Es Ski 3000 Skier
NordicTrack Es Ski 3000 Skier User Manual
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2
Table of Contents
Table of Contents
2
Safety Information
3
Set up
4
Parts List
4
Product View and Parts Identification
4
Raise the Upright Tube and the Arm-Exerciser Tube
4
Set the Leg Resistance
5
Position the Hip Pad
5
Adjust the Leg Resistance
5
Set the Arm Resistance
5
How to Use
8
Start with the Leg Motion Only
8
Add Arm Swings to the Leg Motion
8
Add the Arm Exerciser
9
Tips to Get You Skiing
9
Designing Your Personal Fitness Program
10
Monitoring Your Heart Rate
11
Training Tips
12
Target Heart Rate Zones Chart
12
Recommended Stretches
13
Workout Program
14
Maintenance
15
Replace the Drag Strap
16
Fine-Tune the Drag-Strap Tension
16
Rewind the Arm-Exerciser Cord
16
General Lubrication
17
Storing
17
Troubleshooting
18
4
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NordicTrack Es Ski 3000 Skier Specifications
General
Brand
NordicTrack
Model
Es Ski 3000 Skier
Category
Home Gym
Language
English
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