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Pro-Form 10.8x Bike User Manual
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Ser
ial
Num
ber
Dec
al
Model
No.
831.21932.0
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
BIKE
EXERCISER
User
ʼ
s
Manual
CAUTION
Read
all
precau
tions
and
instru
c-
tions
in
this
manual
befo
re
using
this
equip
ment.
Keep
this
manua
l
for
future
refe
rence.
•
Assembly
•
Operation
•
Maintenance
•
Part
List
and
Drawing
Sears
,
Roebuck
and
Co.
Hoffm
an
Estates
,
IL
6017
9
2
Table of Contents
Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Assembly
5
How to Use the Exercise Bike
11
How to Adjust the Seat
11
Console Diagram
12
Features of the Console
12
How to Use the Manual Mode
13
How to Use a Smart Workout
15
How to Use a Heart Rate Workout
16
Maintenance and Troubleshooting
18
Console Troubleshooting
18
How to Adjust the Reed Switch
18
Exercise Guidelines
19
Exercise Intensity
19
Workout Guidelines
19
Exercise Frequency
19
Suggested Stretches
20
Part List
22
Exploded Drawing
23
4
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Pro-Form 10.8x Bike Specifications
General
Brand
Pro-Form
Model
10.8x Bike
Category
Exercise Bike
Language
English
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