ProForm 745CS 831.299470 User Manual

USER'S MANUAL
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Model No. 831.299470
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SEARS, ROEBUCK AND CO.
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Patent Pending

ProForm 745CS 831.299470 Specifications

General

Running Area	20" x 55"
User Weight Capacity	250 lbs
Folding	Yes
Speed	0 to 10 MPH
Heart Rate Monitoring	Yes
iFit Compatibility	Yes
Incline	0-10%

Summary

Safety Precautions

Getting Started

Assembly Instructions

Operation and Adjustment

Walking Belt Lubrication

Information on the special lubricant coating on the walking belt and platform.

Power Cord Connection

Instructions for properly connecting the power cord and surge suppressor.

Console Overview

Turning On The Power

Using The Manual Mode

Personal Trainer Programs

Connecting External Devices

Connecting Portable CD Player

Instructions for connecting a portable CD player for iFIT.com audio.

Connecting Portable Stereo

Instructions for connecting a portable stereo for iFIT.com audio.

Connecting Home Stereo

Connecting Computer

Connecting VCR

Using iFIT.com Programs

Using Internet Site Programs

Information and Demo Modes

Optional Chest Pulse Sensor

Details about the optional chest pulse sensor accessory.

Optional iFIT.com Module

Information on purchasing and using the optional iFIT.com module.

Optional Hand Weights

Details on optional hand weights for upper-body exercise.

Folding and Moving the Treadmill

Folding for Storage

Step-by-step instructions for folding the treadmill into storage position.

Moving the Treadmill

Instructions on how to safely move the treadmill after folding.

Lowering Treadmill for Use

Troubleshooting

Conditioning Guidelines

Exercise Intensity

Using heart rate zones to determine optimal intensity for fat burning and aerobic exercise.

Workout Guidelines

Recommended structure for workouts: warm-up, training zone, and cool-down.

Exercise Frequency

Recommendations for workout frequency to maintain or improve fitness.

Suggested Stretches

Part List

Exploded Drawing

Customer Support and Warranty

Replacement Parts

Information on how to order replacement parts for the treadmill.

Full 90-Day Warranty

Details of the 90-day warranty covering defects in material or workmanship.