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XP WhirlWind 280
ProForm XP WhirlWind 280 User Manual
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Model
No.
831.21822.3
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
Serial
Number
Decal
•
Assembly
•
Operation
•
Maintenance
•
Part
List
and
Drawing
Sears,
Roebuck
and
Co.
Hoffman
Estates,
IL
60179
I
EXERCISE
User's
Manual
2
Table of Contents
Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before Beginning
4
Assembly
5
How to Use
11
Handlebar Operation
11
How to Adjust
11
Dual-Action Mode
11
Console Diagram
12
How to Use the Console
12
Turn on the Console
12
Follow Your Progress with the Display
12
Measure Your Heart Rate
13
Turning off the Console
13
Maintenance and Troubleshooting
14
Console Troubleshooting
14
Adjusting the Belt
14
Adjusting the Reed Switch
15
Exercise Guidelines
16
Exercise Intensity
16
Workout Guidelines
16
Exercise Frequency
16
Suggested Stretches
17
Part List
18
Exploded Drawing
19
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ProForm XP WhirlWind 280 Specifications
General
Brand
ProForm
Model
XP WhirlWind 280
Category
Exercise Bike
Language
English
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