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Schwinn
Elliptical Trainer
418
Schwinn 418 User Manual
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418p/428p
OWNER'S MANUAL
418p/428p
OWNER'S MANUAL
®
2
Table of Contents
Default Chapter
3
Table of Contents
3
How to Use the 418/ 428P Elliptical Trainer
4
Table of Contents
6
Operation
6
Guidelines - General Fitness and Exercise
9
Maintenance
9
By Edmund R. Burke, Ph.D
9
Getting the most out of Your Home Fitness Program
9
The Stanford Home Exercise Study
9
Home Fitness Planning Worksheet
10
Balance Fitness
10
Muscular Strength
11
Training Effect
11
Flexibility
11
Exercise and Body Composition
11
A Balanced Workout
12
Warm up
12
Aerobic/Strength Exercise
12
Cool down
12
How to Determine Your Maximum Heart Rate
12
Target Heart Rate Training Zones
12
Beating the Dropout Odds: Jump Start Your Fitness Program
13
Physical Activity and Health
13
Make Exercise a Habit
13
Suggested Readings
14
Schwinn Fitness Inc. Limited Warranty
14
Other manuals for Schwinn 418
Assembly Instructions
10 pages
5
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Schwinn 418 Specifications
General
Stride Length
18 inches
Max User Weight
300 lbs
Heart Rate Monitor
Yes
Display
LCD
Resistance Levels
16 levels
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