Schwinn SCHWIN COMP User Manual

Name: Schwinn SCHWIN COMP
Brand: Schwinn
Rating: 4 (1 reviews)

48 pages

To Next Page

Owner’s Manual

Fitness Guide

FOR THE SCHWINN COMP

STRENGTH TRAINING SYSTEM

Featuring

Table of Contents2
Getting to Know Your Machine3
Using Your Machine4
Safety8
Defining Your Goals10
Exercising Properly11
The Workouts12
The 20 Minute Better Body Workout12
Advanced General Conditioning12
20 Minute Upper/Lower Body13
Body Building14
True Aerobic Circuit Training15
Strength Training16
Chest Exercises17
Bench Press17
Chest Fly17
Lying Cable Crossover18
Incline Bench Press18
Decline Bench Press19
Resisted Punch19
Shoulder Exercises20
Seated Shoulder Press20
Front Shoulder Raise20
Rear Deltoid Rows21
Standing Lateral Shoulder Raise21
Scapular Depression22
Scapular Protraction22
Shoulder Rotator Cuff23
Internal Rotation23
External Rotation23
Shoulder Extension24
Shoulder Shrug24
Reverse Fly25
Lying Front Shoulder Raise25
Seated Lateral Shoulder Raise26
Scapular Retraction26
Back Exercises27
Narrow Pulldowns27
Lying Lat Pulldowns27
Seated Lat Rows28
Low Back Extension28
Lying Narrow Lat Pulldowns29
Lying Lat Fly29
Arm Exercises30
French Press30
Lying Triceps Extension30
Lying 45 Degree Triceps Extension31
Triceps Pushdown31
Cross Triceps Extension32
Seated Triceps Extension32
Rope" Pushdowns33
Single-Arm Pushdown33
Seated Biceps Curl34
Standing Biceps Curl34
Lying Biceps Curl35
Reverse Curl35
Standing Wrist Extension36
Seated Wrist Extension36
Standing Wrist Curl37
Seated Wrist Curl37
Abdominal Exercises38
Seated (Resisted) Abdominal Crunch38
Seated (Resisted) Oblique Crunch38
Reverse Crunch39
Trunk Rotation39
Resisted Reverse Crunch40
Leg Exercises41
Leg Extension41
Lying Leg Extension41
Standing Leg Kickback42
Standing Hip Extension42
Ankle Eversion43
Ankle Inversion43
Seated Hip Abduction44
Seated Hip Adduction44
Standing Hip Abduction45
Exercise Log46

Questions and Answers:

Need help?

Do you have a question about the Schwinn SCHWIN COMP and is the answer not in the manual?

Schwinn SCHWIN COMP Specifications

General

Brand	Schwinn
Model	SCHWIN COMP
Category	Fitness Equipment
Language	English

Related product manuals

Schwinn SCHWIN COMP User Manual

Table of Contents

Questions and Answers:

Schwinn SCHWIN COMP Specifications

Related product manuals