7
RECIPES
INDEX
MEAT
LASAGNE
Serves 8
MEAT SAUCE INGREDIENTS
30 g butter
1 onion, chopped
1 kg topside mince
¼ cup tomato paste
240 g jar neopolitana sauce
1 cup fresh button mushrooms, sliced
2 cloves garlic, crushed (optional)
1 tablespoon fresh oregano
CHEESE SAUCE INGREDIENTS
90 g butter
cup fl our
1 ¾ cups milk
125 g tasty cheese, grated
200 g packet instant lasagne noodles
100 g mozzarella cheese, grated
MEAT SAUCE METHOD
1. Place butter and onion in a large microwave safe glass bowl. Cook for 2-3 minutes
on HIGH.
2. Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH, stirring every
2 minutes. Drain excess fat.
3. Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.
CHEESE SAUCE METHOD
1. Melt butter in a medium sized microwave safe glass bowl for 40-50 seconds on HIGH.
Stir in fl our; cook for further 40-50 seconds on HIGH.
2. Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.
3. Stir in tasty cheese.
TO ASSEMBLE
1. Use a 3-litre deep casserole dish
2. Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.
3. Spoon over sheets one-third of meat sauce. Cover with one-third of cheese sauce.
4. Repeat the process 3 times, ending with the cheese sauce.
5. Sprinkle with mozzarella cheese.
6. Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and continue
cooking for a further 10 minutes on MEDIUM HIGH.
7. Allow to stand 10 minutes before serving.
8. Serve with a fresh garden salad and bread.
MEAT
BEEF STROGANOFF
i
CHILLI CON CARNE o
GOLDEN CURRY SAUSAGES i
HONEY ROAST LAMB o
INDIAN CURRY LAMB o
ITALIAN SPAGHETTI SAUCE o
LASAGNE u
SHEPHERD'S PIE i
VEAL AND EGGPLANT i
POULTRY
CHICKEN PENNE SALAD
a
CHICKEN FILLET BURGERS a
CHICKEN IN A POT a
CHICKEN WITH BACON AND
LEEK SEASONING
a
CRUNCHY CAMEMBERT CHICKEN s
HONEY CHICKEN LEGS s
ROAST CHICKEN s
SEASONED CHICKEN PARCELS s
TANDOORI CHICKEN s
SEAFOOD
CHEESY SALMON CANNELLONI
d
CRAB MORNAY f
GARLIC MUSSELS f
GARLIC PRAWNS d
SEAFOOD LAKSA d
SEAFOOD MARINARA f
SESAME PRAWNS f
SMOKED SALMON TAGLIATELLE d
VEGETABLES
CAULIFLOWER AU GRATIN
g
EASY HOME-MADE RISOTTO g
HONEY CARROTS g
HONEY GINGERED VEGETABLES h
POTATOES PIZZAIOLA h
POTATO, AVOCADO AND ONION
SALAD
h
PUMPKIN SALAD h
SCALLOPED POTATOES g
STUFFED BAKED POTATOES h
VEGETABLE PLATTER g
DESSERTS
AUSTRALIAN FRUIT CAKE
j
BREAD AND BUTTER PUDDING j
CARAMEL RICE PUDDING j
CHOCOLATE MOUSSE j
CHOCOLATE CAKE j
CHARTS
DEFROSTING
k
FRESH VEGETABLE CHART ;
FROZEN VEGETABLE CHART 2)
GENERAL INFORMATION 2@-2$
GLOSSARY OF TERMS 2@
GUIDE TO COOKING EGGS 2)
MICROWAVE OVEN ROASTING CHART
1*
REHEATING CONVENIENCE
DEFROSTING CONVENIENCE-FOOD CHART
2!
RICE AND PASTA COOKING CHART 2)
R-331Y(S) CB 1-28.indd Sec1:7R-331Y(S) CB 1-28.indd Sec1:7 3/9/12 3:00:00 PM3/9/12 3:00:00 PM
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