37
Finally, it is recommended that you see your doctor before
engaging in vigorous exercise if two or more of the following
apply:
• Youareamanolderthanage45orawomanolderthanage
55.
• Youhaveafamilyhistoryofheartdiseasebeforeage55.
• Yousmokeorquitsmokinginthepastsixmonths.
• Youhavenotexercisedforthreemonthsormore.
• Youareoverweightorobese.
• Youhavehighbloodpressureorhighcholesterol.
• Youhaveimpairedglucosetolerance,alsocalledpre-diabetes.
When in Doubt - Check it Out
If you are unsure of your health status, have several health
problems, or are pregnant, you should speak with your doctor
beforestarnganewexerciseprogram.Workingwithyourdoctor
aheadofmeisagoodwaytoplananexerciseprogramthatis
rightandsafeforyou.Considerittherststeponyourpathto
physicaltness.
PRIVACY:
Please note that you must respect the laws and regulaons in
forceinyourjurisdiconorotherjurisdicon(s)whereyouwilluse
yourdeviceregardingtakingphotographsandrecordingsounds
withyourdevice.Pursuanttosuchlawsandregulaons,itmay
be strictly forbidden to take photographs and/or to record the
voices of other people or any of their personal aributes, and
duplicateordistributethem,asthismaybeconsideredtobean
invasion of privacy. It is the user’ssole responsibility to ensure
that prior authorisaon be obtained, if necessary, in order to
recordprivateorcondenalconversaonsortakeaphotograph
ofanotherperson;themanufacturer,thesellerorvendorofyour
device (including the operator) disclaim any liability which may
resultfromtheimproperuseofthedevice.