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General| Brand | Trojan |
|---|---|
| Model | SPIN 120 |
| Category | Exercise Bike |
| Language | English |
Consult a physician before starting any exercise program, especially if inactive, pregnant, or ill.
Proper setup on a level surface with adequate space and ventilation is recommended for safe operation.
Use equipment only as intended by the manufacturer to avoid injury; one person at a time.
Ensure equipment is used in a supervised area; keep children away and provide close supervision.
Regularly inspect equipment for damage or wear, use only approved parts, and contact service for repairs.
Ensure users are instructed on proper procedures; keep children away from moving parts; avoid loose clothing.
This Spin 120 bike has a maximum user weight limit of 120 kg.
Covers the installation of stabilisers, pedals, handlebar, and console as per the manual's steps.
Guides on adjusting the seat, handlebar, and bike balance, plus emergency brake operation.
Explains the function button, modes, and how to navigate the console display.
Details the information shown on the console, including RPM, Time, Speed, Distance, Calories, and Pulse.
Information on sleep mode activation and battery replacement for console operation.
Aerobic exercise improves fitness of lungs and heart, benefiting physical and mental health.
Weight training helps build muscle, reduce body fat, and improve overall physique.
Illustrates key muscle groups targeted during workouts.
Guidance on using heart rate to maintain optimal exercise intensity for aerobic benefits.
Recommends including warm-up, training zone exercise, and cool-down in every workout.
Suggests starting with 3 workouts per week, increasing to 5 as fitness improves.
Provides instructions and benefits for five basic stretches for warm-up and cool-down.
Clean the bike with a soft cloth and mild detergent; wipe perspiration after each use.
Store the spinning bike in a clean, dry environment away from children.
Outlines conditions not covered by the warranty, such as misuse or commercial use.
States that the provided warranty is in lieu of all other implied warranties.
Explains the need for proof of purchase for warranty claims and contact information.
Details costs for repairs under and out of warranty, including quotes for approval.
Free repairs for defects covered by warranty terms; non-covered items are at consumer expense.
Repairs for items out of warranty are at the consumer's expense, including call-out fees.
