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Vision Fitness Fitness Cycle User Manual
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Fitness Cy
cle
Owner’
s Manual
“It All Star
ts W
ith a Vision”
FC2
2
Table of Contents
Table of Contents
4
Semi-Recumbents
5
Part
6
Semi-Recumbents
6
Upright Cycles
7
Front Wheels
8
Dual Action Cycles
9
Synchronized Arm & Leg
11
Pedal Cadence
11
Upper Body Toning
12
Upper Body Only Exercise
12
Part 2 Getting Started
13
Safety Tips
13
Cleaning
14
Assembly
14
Moving Your Vision Fitness Cycle
14
Leveling the Feet
14
Adjusting the Seat
15
Seat Position
15
Seat Cushion Position
15
Upright Models Seat Height
16
Seat Tilt
16
Power Supply (R2200, E3200 Only)15
16
Part 3 - Consoles
17
(Models R2200, E3200)
17
Selecting Miles or Kilometerspage
17
Turn Power on
17
Choosing the Program
17
Choosing the Workout Level
18
Choosing the Time
18
Count down Mode
18
Count up Mode
18
Entering Weight (Optional)
19
Start Program
19
Finish Program
19
Special Programmable Console Features
20
Manual Start
20
Easy Start
20
Changing Course Difficulty
20
Pause
20
Reset
20
Auto Reset
20
Ten Feedback Functions
21
Scan On/Off
21
Program Details
22
Mountain
22
Intervals
22
Rolling
23
Weight Loss
23
Race
24
Manual
25
Heart Rate Control
26
(Models R2200HRC, E3200HRC)
26
Moistening Transmitter Contactspage
26
Placing Strap Around Chest
26
Heart Rate Feedback
26
Determining Target Heart Rate
27
Choose Heart Rate Control Program26
27
Choose Target Heart Rate
27
Maintain High Pedaling Rpms
27
Indexed Consoles
28
(Models R2100, E3100, E4100) Installing Batteries
28
Setting Miles or Kilometers
28
Turning Screen Display on
28
Count down Mode
28
Count up Mode
28
Selecting Screen
29
Changing Resistance
29
Finishing Your Workout
29
Special Indexed Console Features
29
Pause
29
Reset Console
29
Auto-Off
29
Position Sensor Check
29
Six Feedback Functions
30
DEVELOPING AFITNESS PROGRAM for YOU Stretch First
33
Warm up and Cool down
33
Exercise Guidelines
34
How Often
34
How Long
34
How Hard
34
Target Heart Rate
35
Perceived Exertion Level
35
A Note on Workload or Watts
35
Achieving Your Fitness Goals
36
Weekly Log Sheets
37
Weekly Log Sheets
38
Annual Log Sheet
39
Common Product Questionspage
41
Further Reading
43
Warranty
44
4
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Vision Fitness Fitness Cycle Specifications
General
Brand
Vision Fitness
Model
Fitness Cycle
Category
Exercise Bike
Language
English
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