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Elliptical Trainer
164174535US
Xterra 164174535US User Manual
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OWNER’S M
A
NU
AL
MODEL NO.
164174535US
Assembly
Operation
Trouble –Shooting
Parts
Warranty
CAUTION:
You must read and
understand this owner’s
manual before operating
unit.
Keep this manual for
future reference.
Serial number
_____________________
Write the serial number
in the space above for
reference. Serial number
can be found at the front
bottom section of the
elliptical.
2
Table of Contents
Table of Contents
2
Safety Precautions
3
Important Safety Instructions
5
Assembly Pack Checklist
8
Assembly Tools
9
Assembly Instruction
10
Operation of Your Console
15
Console Operation
16
Quick Start Mode
16
Manual Program
18
Preset Programs
19
Fat Burn
19
User Programs
21
Heart Rate
22
Rate of Perceived Exertion
23
Maintenance
25
Exploded View Diagram
27
Parts List
28
Training Guideline
34
Stretching
35
Stretching
37
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Xterra 164174535US Specifications
General
Brand
Xterra
Model
164174535US
Category
Elliptical Trainer
Language
English
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