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3600 Elliptical
York Fitness 3600 Elliptical User Manual
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EXERCISES
&
INSTRUCTION
MANUAL
04 / 2003 TWN
Product may vary slightly from the item pictured.
COMPLIES WITH EUROPEAN ST
ANDARD EN957-1 & 9 CLASS H
A
36OO
PROGRAMABLE
MA
GNETIC
RESIST
ANCE
TRAINER
ELLIPTICAL
2
Table of Contents
Safety Guidelines
2
Care and Maintenance
2
Tools Required
2
General
3
Assembly Instruction
3
Attach the Rear Stabilizer
3
Attach the Front Stabilizer
3
Attach the Pedals to the Posts
4
Attach the Front Posts
5
Attach the Handle Bar Posts
6
Attach the Computer
8
Description
10
Parts List
12
Computer Instruction
14
To Operate
16
Training with Preset Program
16
Training with Preset Program P8 / Watt Control
16
Training with Preset Program P9 / Target H. R.
16
Hand Pulse Sensor
17
Error 1: ( E1 ) Cable Connection Error
17
Error 2: ( E2 ) Loading Error
17
Error 3: ( E3 ) Hand Pulse Sensor Error
17
Results
18
Stretching Exercises
19
Before Exercising Check
20
Stepping on
20
Adjustable Tension
20
Forward Elliptical Motion
20
Exercise Guide
20
Reverse Elliptical Motion
21
Vary Workouts
21
Stepping off
21
Exercise Guide
22
Fitness
22
How to Improve Your Fitness
22
Target Zone
23
Heart Zone Selection Guidelines
23
Calculating Your Maximum Heart Rate
23
Selecting the Zone
24
Percentage of Max Heart Rate (Beats Per Minute)
24
How to Monitor Your Heart Rate During Exercise
25
Control Your Pulse Rate to Keep Within Zone
25
The Pulse Rate Rules
25
How Long to Exercise?
26
Test Your Fitness Level and Check Your Progress
26
To Check Your Progress
26
Limited Warranty
27
Replacement Parts
27
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York Fitness 3600 Elliptical Specifications
General
Brand
York Fitness
Model
3600 Elliptical
Category
Elliptical Trainer
Language
English
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