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MagAir R700
York Fitness MagAir R700 User Manual
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2
Table of Contents
Safety Guidelines
2
Assembly Instructions
3
To Fold-Up
8
To Unfold
8
Product Description
9
Parts List
10
Setting Functions
12
Computer Instructions
13
Stretching Exercises
14
Before Exercising Check
15
How to Row
15
Leg Only Rowing
15
Fitness
16
How to Improve Your Fitness
16
Target Zone
17
How to Monitor Your Heart Rate During Exercise
18
Control Your Pulse Rate to Keep Within Zone
18
The Pulse Rate Rules
18
How Long to Exercise
19
Test Your Fitness Level and Check Your Progress
19
Warranty
20
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York Fitness MagAir R700 Specifications
General
Brand
York Fitness
Model
MagAir R700
Category
Fitness Equipment
Language
English
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