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Moroccan-Spiced Baked Chicken
Pair this dish with roasted potatoes and asparagus for
an impressive meal.
Makes four to five servings
1½ pounds mixed chicken parts, bone-in (close or equal in
size for even cooking)
1 tablespoon extra virgin olive oil
1½ tablespoons fresh lemon juice (about ½ lemon)
¾ teaspoon ground cumin
½ teaspoon ground cinnamon
Pinch cayenne
¼ teaspoon ground coriander
½ teaspoon freshly ground black pepper
1 teaspoon kosher salt
2 large shallots, quartered
1. Line baking pan with aluminum foil.
2. Put the chicken in a large mixing bowl and toss with the oil, lemon
juice, spices, pepper and salt. Put the shallots onto the prepared pan
and put the seasoned chicken on top of the shallots.
3. Put the baking pan into the lower position of the Toaster Oven Broiler.
Set to 375°F on the Bake setting.
4. Bake in the preheated oven for 40 to 50 minutes, depending on the
size of the chicken pieces (internal temperature should read 160°F for
light meat and 170°F for dark meat).
5. Serve immediately.
Nutritional information per serving (based on five servings):
Calories 300 (53% from fat) • carb. 4g • pro. 25g • fat 19g
• sat. fat 5g • chol. 115mg • sod. 540mg • calc. 30mg • fiber 0g
Roasted Flounder with Artichokes & Capers
A quick and impressive light meal all made in a toaster oven.
Makes four servings
1 pound fillet of flounder, or other similar white fish
1½ tablespoons extra virgin olive oil
1½ tablespoons fresh lemon juice
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1½ to 2 cups artichoke hearts, drained
2 tablespoons drained capers
1. Line the baking pan with aluminum foil.
2. Rinse the fish and pat dry. Rub with the olive oil, lemon juice, salt
and pepper.
3. Put the artichoke hearts into the prepared pan and place the seasoned
fish on top. Finally, finish with the capers.
4. Put the pan into the lower position of the Toaster Oven Broiler. Set to
400°F on the Bake setting. Cook until fish is just cooked through,
about 12 to 15 minutes, depending on the thickness.
5. Remove and serve immediately.
Nutritional information per serving:
Calories 276 (48% from fat) • carb. 5g • pro. 23g • fat 12g
• sat. fat 2g • chol. 68mg • sod. 767mg • calc. 32mg • fiber 3g
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