21
OPERATION
Auto Cook Table
Code Category
Recommended
Amounts
Directions
Ac-1 Bacon 2 - 4 slices Place bacon slices on a microwave bacon rack for best
results.
(Use dinner plate lined with paper towels if rack is not
available.)
Ac-2 Fresh Vegetable 1 - 4 cups Place in a microwaveable bowl or casserole. Add water
according to the quantity.
•
1-2 cups : add 2 tbsp water.
•
3-4 cups : add 4 tbsp water.
Cover with vented plastic wrap.
Let stand 3 minutes after cooking.
Ac-3 Frozen Entree 10 - 40 oz. Remove from outer display package. Slit cover. If not in
microwave-safe container, place on a microwaveable plate
and cover with vented plastic wrap. After cooking, let stand
in microwave oven 3 minutes.
Ac-4 Frozen Vegetable 1 - 4 cups Place in a microwaveable bowl or casserole.
•
1-2 cups : add 2 tbsp water.
•
3-4 cups : add 4 tbsp water.
Cover with vented plastic wrap.
Let stand 3 minutes after cooking.
Ac-5 Oatmeal 1 - 2 servings
1 serving 2 servings
Oats ½ cup (40 g) 1 cup (80 g)
Water or Milk 1 cup (230 g) 1 ½ cup (345 g)
Salt (optional) Dash 1/8 tsp.
Combine water or milk, salt and oats in large microwave-
safe bowl.
Cover with vented plastic wrap.
Let stand 3 minutes after cooking.
Ac-6 Potato 1 - 4 ea Pierce skin with a fork and place on paper towel. Do not
cover.
Let stand 5 minutes after cooking.
Ac-7 Rice ½ - 2 cups
½ cup 1 cup 1 ½ cup 2 cups
Rice ½ cup
(96 g)
1 cup
(192 g)
1 ½ cup
(288 g)
2 cups
(384 g)
Water 1 cup
(230 g)
2 cups
(460 g)
3 cups
(690 g)
4 cups
(920 g)
Add rice and water in a deep and large microwave-safe
bowl (3 qt./3 L).
Cover with vented plastic wrap.
Let stand 5-10 minutes after cooking.
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