COOKING TIPS
MEAT COOKING TABLE
BEEF
Hamburgers,
Form patties with depression in center of each.
Fresh or
Place on microwavable roast rack. Brush with browning
defrosted
HI
agent, if desired. Cover with waxed paper.
(4 oz. each)
Turn over halfway through cooking.
1 patty 1-1
1/2
minutes
Let stand covered 1 minute after cooking.
2 patties 1
1/2-2 minutes
4 patties 2
1/2
-3
1/2
minutes
Place roast fat side down on microwavable roasting rack.
8-10 minutes
Add desired seasonings and cover with waxed paper.
per pound
Turn meat over halfway through cooking and shield if
Sirloin tip roast
RARE(135°F)
5
necessary.
(3-4 lbs.)
11-13 minutes
Remove roast from microwave oven when desired
per pound
temperature is reached. Let stand covered with foil 15
MEDIUM(155°F)
minutes.(Temperature may rise about 10°F).
11-12 minutes Place roast fat side down on microwavable roasting rack.
LAMB
per pound Brush lamb with marinade or desired seasonings such
RARE(135°F) as rosemary, thyme or marjoram. Cover with waxed
Lamb roast,
12-13 minutes paper.
rolled
5
per pound Turn roast over after 15 minutes, and again after 30
boneless
MEDIUM(145°F) minutes. Shield if necessary.
(3-4 lbs.)
13-14 minutes Remove roast from microwave when desired
per pound temperature is reached. Let stand covered with foil 15
WELL(155°F) minutes (Temperature may rise about 10°F).
PORK
Bacon slices
Place bacon slices on microwavable roasting rack.
2 slices
HI
1
1/2-2 minutes
Cover with paper towels.
4 slices 2-3 minutes
After cooking, let stand 1 minute.
6 slices 4-5 minutes
10 slices
7-8 minutes
Place chops in microwavable baking dish.
Chops
Add desired seasonings and cover with vented plastic
18-20 minutes
(5-7 oz. each)
wrap. Cook until no longer pink or until internal
3
per pound
2 chops
temperature reaches 170°F. Turn chops over halfway
15-17 minutes
through cooking.
4 chops
per pound
Let stand covered 5 minutes after cooking.
(Temperature may rise about 10°F).
Place roast in cooking bag in microwavable dish.
Add seasonings and browning agent if desired. Close
Loin Roast,
25-27 minutes
3
bag loosely with microwavable closure or string. After
rolled, boneless
per pound
cooking, let stand in bag 15 minutes. (Temperature may
(3 1/2- 4 1/2 lbs.)
(165°F)
rise about 10°F.) Internal temperature of pork should
reach 170°F before serving.
Sausage links,
Fresh or frozen
defrosted
(1-2 oz. each)
Pierce links and place on microwavable roasting rack.
2 links
HI
Cover with waxed paper or paper towel.
45-60 seconds
4 links
1-1
1/2
Turn over halfway through cooking.
minutes
6 links
1/2
After cooking, let stand covered 1 minute.
1 -2 minutes
10 links
1
3/4-2 minutes
(8 oz. pkg.)
- 23 -
POWER
MEAT COOKING TIME DIRECTIONS
LEVEL
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