12
BEFORE YOU BEGIN
LOCATION OF THE UNIT
Place the equipment on a level and stable surface away from direct sunlight.
The intense UV light can cause discoloration on the plastics. Locate the
equipment in an area with cool temperatures and low humidity. Please
leave a free area behind the equipment that is at least 0.6 meters (24
inches). This area must be clear of any obstruction and provide the user
a clear exit path from the equipment. Do not place the equipment in
any area that will block any vent or air openings. The equipment should
not be located in a garage, covered patio, near water or outdoors.
LEVELING THE EQUIPMENT
The equipment should be level for optimum use. Once you have
placed the equipment where you intend to use it, raise or lower one
or both of the adjustable levelers located on the bottom of the frame.
Use 6mm hex key through the access hole (shown below).
A carpenter’s level is recommended.
NOTE: There are only two levelers on the equipment.
WARNING!
Our equipment is heavy, use care and additional help if necessary when
moving. Failure to follow these instructions could result in injury.
FREE AREA
0.6 m (2 Ft)
WORKOUT OPTIONS
LOWER BODY WORKOUT
To focus on a lower body workout, hold
the stationary handlebars only. This
will target your lower body muscles.
FULL BODY WORKOUT
For a full body workout, push
and pull continuously on the dual
action arms while pedaling.
POWER
If the equipment is powered by a power supply, the power must be plugged
into the power jack, which is located in the front of the equipment near the
stabilizer tube. Some equipment has a power switch, located next to the power
jack. Make sure it is in the ON position. Unplug cord when not in use.
MOUNTING THE ELLIPTICAL AND ASCENT TRAINER
1. Stand behind the equipment.
2. While holding both of the rear arm rests for support, place
your foot on the lowest foot pedal and push pedal down into
the lowest position before stepping onto foot pedal.
3. Wait until the equipment finds its resting place and then
place your other foot on the opposite pedal.
WARNING!
Never operate equipment if it has a damaged cord or plug, if it is not working properly, if it has been
damaged, or immersed in water. Contact Customer Tech Support for examination and repair.
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