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WORKOUT DESCRIPTIONS
QUICK START OPERATION
Press the GO button and the machine will enter into a manual mode of operation. All energy expenditure values will
be calculated using the default weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the resistance levels at any time. The manual workout also
contains a setup screen which allows you to input your weight to help calculate a more accurate caloric burn rate.
To enter into this workout on the 3x or 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Choose MANUAL by selecting the manual workout button and press ENTER.
2) Enter the desired intensity level using the ARROW KEYS or NUMBER KEYPAD and press ENTER.
3) Enter the desired time using the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
NOTE: Programs may vary based on model and default settings.
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