Matrix MX-A5x User Manual

CHAPTER 3: Using the console
3.3 QUICK START
Press to immediately begin workout. Workout, resistance level and incline
level will automatically go to default settings (see manager mode for default
settings). QUICK START will not prompt the user for age, weight or level
settings.
3.4 MANUAL
Manual allows the user to imput more information while defining their own workout.
Calorie expenditure will be more accurate when inputting information in MANUAL
than using QUICK START.
STEP 1: Select the MANUAL button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select LEVEL by using the UP or DOWN arrow keys.
You can change the level at any time during workout.
Press
SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
3.5 USER DEFINED PROGRAMS - ROLLING, INTERVAL, FATBURN & RANDOM
RANDOM - there are 20 workout profiles in RANDOM mode. Profile will change
each time RANDOM key is pressed. Select a workout profile, follow user informan-
tion prompts or press QUICK START key to begin.
STEP 1: Select the PROGRAM button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select LEVEL by using the UP or DOWN arrow keys.
You can change the level at any time during workout.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
3.6 FIT TEST
FIT TEST program allows you to measure your fitness.
Follow these easy steps to enter the Fit Test Program.
STEP 1: Select the FIT TEST button.
Select TEST 1 by using the UP or DOWN arrow keys.
STEP 2: Select AGE by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
STEP 3: Select GENDER by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
STEP 4: Select WEIGHT by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
STEP 5: Display will read results of FIT TEST.
STEP 6: Display will read 2:00 MINUTE COOL DOWN.
Display will show totals for time, distance, calories, speed, RPM,
watts.

Matrix MX-A5x Specifications

General

Brand	Matrix
Model	MX-A5x
Category	Elliptical Trainer
Language	English