5.2 MANUAL WORKOUT OPERATION
QUICK START OPERATION
Press the GO button and the stepper will enter into a manual mode of
operation. All energy expenditure values will be calculated using the default
weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the level values at
anytime. The manual workout also contains a setup screen which allows you
to input your weight to help calculate a more accurate caloric burn rate.
To enter into this workout on a S5x, use the following guidelines:
1. Choose MANUAL by selecting the manual workout button and press ENTER.
2. Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3. Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4. Enter the desired initial level using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
To enter into this workout on a S7x or S7xe, follow the onscreen prompts.
5.3 OPERATING LEVEL BASED PROGRAMS
Your Matrix stepper offers a variety of level-based workouts to challenge
users of all fitness levels. The following information will briefly explain the
workout and how to program the stepper for each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling hills is a level-based workout that automatically adjusts the level value
to simulate walking or running up hills.
1. Choose ROLLING HILLS by selecting the rolling hills workout button and
press ENTER.
2. Enter the desired intensity using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3. Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
To enter into this workout on a S7x or S7xe, follow the onscreen prompts.
FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help user’s burn fat
through various resistance changes.
To enter into this workout on a S5x, use the following guidelines:
1. Choose FAT BURN by selecting the fat burn workout button and press
ENTER.
2. Enter the desired intensity level using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3. Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
To enter into this workout on a S7x or S7xe, follow the onscreen prompts.
5.4 HEART RATE CONTROL WORKOUT OPERATION
Your Matrix stepper offers a heart rate control workout mode. The heart rate
control workout mode allows the user to program their desired heart rate
zone and the stepper will automatically adjust the level based upon the
user’s heart rate. The heart rate zone is calculated using the following equa-
tion:(220-Age)*%=targetheartratezone.Theusermustwearatelemetric
heart rate monitor or continually hold onto the contact heart rate grips for
this workout.
To enter into this workout on a S5x, use the following guidelines:
1. Choose TARGET HEART RATE by selecting the target heart rate workout
button and press ENTER.
2. Enter age using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER.
3. Enter the desired percent of maximum heart rate using the ARROW KEYS
and press ENTER.
4. Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
5. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
To enter into this workout on a S7x or S7xe, follow the onscreen prompts.
Premium_stepper_090723.indd 10 7/23/09 10:18 AM
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