Matrix R3x-01 User Manual

3
CHAPTER 4: U
sing the recumbent, upright or hybrid cycle
™
4.1 CONSOLE DESCRIPTION
PROGRAMS: Simple program selection buttons make Matrix Cycles easy to
use. Matrix Cycles feature eight programs.
START/QUICK START: One Touch Quick Start and Start any time during pref-
erence selection.
UP/DOWN: Easy information and level selection.
SELECT/SELECT SCREEN/ RESET: This multi-function button enters informa-
tion when setting up programming options, toggles information displayed and
if held down for 5 seconds, resets the Cycle to Start-up mode.
4.2 MANUAL OPERATION
QUICK START: start pedaling and press “START” to being your workout. All
energy expenditure values will be calculated using the default
weight measurement.
MANUAL MODE: Manual is a workout that allows you to manually adjust the
resistance at any time. The manual workout also contains a setup screen
which allows you to input your weight to help calculate a more accurate
caloric burn rate.
• Press “MANUAL”.
• Enter your desired “TIME” using the ARROW KEYS or NUMBER KEYPAD
and press ENTER.
• Enter your desired “LEVEL” using the ARROW KEYS or NUMBER
KEYPAD and press ENTER.
• Enter your “WEIGHT” using the ARROW KEYS or NUMBER KEYPAD and
press ENTER.
4.3 OPERATING LEVEL BASED PROGRAMS
Your Matrix Cycle offers versatile programs to keep the user motivated.
The following instructions will guide you through the simple steps to select
Intervals, Rolling, Fat Burn and Random workouts.
• Press the Workout Button of choice.
• Enter your desired “TIME” using the ARROW KEYS or NUMBER KEYPAD
and press ENTER.
• Enter your desired “LEVEL” using the ARROW KEYS or NUMBER
KEYPAD and press ENTER.
• Enter your “WEIGHT” using the ARROW KEYS or NUMBER KEYPAD and
press ENTER.
4.4 USER DEFINED PROGRAMS - RANDOM
RANDOM - there are 20 workout profiles in RANDOM mode. Profile will change
each time RANDOM key is pressed. Select a workout profile, follow user
informantion prompts or press QUICK START key to begin.
STEP 1: Select the PROGRAM button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select LEVEL by using the UP or DOWN arrow keys.
You can change the level at any time during workout.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
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Matrix R3x-01 Specifications

General

Brand	Matrix
Model	R3x-01
Category	Exercise Bike
Language	English