Males: VO2 max (ml/kg/min)
20-29 30-39 40-49 50-59
SUPERIOR
>58.8 >58.9 >55.4 >52.5
54.0 52.5 50.4 47.1
EXCELLENT
51.4 50.3 48.2 45.3
48.2 46.8 44.1 41.0
GOOD
46.8 44.6 41.8 38.5
44.2 42.4 39.9 36.7
FAIR
42.5 41.0 38.1 35.2
41.0 38.9 36.7 33.8
POOR
39.5 37.4 35.1 32.3
37.1 35.4 33.0 30.2
VERY POOR
34.5 32.5 30.9 28.0
31.6 30.9 28.3 25.1
Females: VO2 max (ml/kg/min)
20-29 30-39 40-49 50-59
SUPERIOR
>53.0 >48.7 >46.8 >42.0
46.8 43.9 41.0 36.8
EXCELLENT
44.2 41.0 39.5 35.2
41.0 38.6 36.3 32.3
GOOD
38.1 36.7 33.8 30.9
36.7 34.6 32.3 29.4
FAIR
35.2 33.8 30.9 28.2
33.8 32.3 29.5 26.9
POOR
32.3 30.5 28.3 25.5
30.6 28.7 26.5 24.3
VERY POOR
28.3 26.5 25.1 22.3
25.9 25.1 23.5 21.1
4.5 FITNESS TEST WORKOUT OPERATION
CARDIOVASCULAR FITNESS PERCENTILES
The WFI (Wellness Fitness Initiative) protocol is a modified Gerkin test used
by firefighters to evaluate aerobic fitness capacity as part of pre-employment
testing and annual fitness testing. The goal is to meet or exceed 12 minutes
and 30 seconds. This assessment is a series of one-minute intervals,
alternating between speed and percent grade. The WFI protocol is only
available on the T5x.
To enter into this workout on a T5x, use the following guidelines:
1. Choose the WFI test by pressing the
FITNESS TEST WORKOUT
but-
ton until WFI is shown in the message window and
press
ENTER
.
2. Enter age using the
ARROW KEYS
or the
NUMBER KEYPAD
and
press
ENTER
3. The message window will display your target heart rate based upon
your age and the target heart rate zone of 85%.
4. Select gender using the
ARROW KEYS
and press
ENTER
.
5. Enter user weight (user weight is used to calculate the caloric
expenditure value-providing an accurate weight helps to ensure
an accurate caloric expenditure rating for each user) using the
ARROW KEYS
or the
NUMBER KEYPAD
and press
ENTER
.
6. The message window will notify the user that the start speed is
3.0 mph (4.8 kph) and 0% incline during the warm-up.
7. Press
GO
or
QUICK START
to begin the workout.
The Military Test programs and the Physical Efficiency Battery (PEB) provide
workouts of a preset distance. These distances are established by the vari-
ous branches of the Military with the objective of each test to complete the
distance as quickly as possible. At the completion of the test, a time-based
score as defined by the respective Military branch will be shown on the con-
sole.
1. To enter into this workout on the T5x, use the following guidelines:
2. Choose your desired Military test by pressing the FITNESS TEST
WORKOUT button until your desired branch test is shown in the message
window and press enter.
3. Enter age using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER
4. Select gender using the ARROW KEYS and press ENTER.
5. Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
6. Enter the desired start speed using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
7. Press GO or QUICK START to begin the workout.
To enter into a Military Fitness Test workout on a T7x or a T7xe, follow the
onscreen prompts.
T7-T5_Treadmills_r1.5.indd 10 2/8/10 1:21 PM
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