24
chopped salad
PREP TIME 5 minutes SERVING 1
You won’t believe how fast this salad comes together; great for an on-the-go
lunch or a quick dinner.
25
cauliflower couscous
PREP TIME 15 minutes CooK TIME 5-7 minutes SERVINGS 4
This gluten-free alternative is sure to be a crowd pleaser!
soup, sides
& entrees
soup, sides
& entrees
MM
Gluten-
FREE
ingredients
•
1 cup romaine lettuce, large chunks
• 4 ounces chicken breast, precooked
• ½ cup cherry tomatoes
• ¼ cup kalamata olives
• ¼ cup feta cheese
directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with
romaine lettuce.
2. Turn unit ON then hold down “Auto-iQ™ PULSE” for 3 pulses or until desired chop is
achieved. Top with your favorite dressing and enjoy!
ingredients
directions
1. Preheat oven to 400°F. Place the cauliflower into the Pitcher. Turn unit ON then hold
down “Auto-iQ™ PULSE” until finely chopped.
2. Place the chopped cauliflower in a single lay on a cookie sheet and roast 5-7 minutes
until some color is achieved and cauliflower is cooked. Set aside.
3. Place the rosemary, garlic, lemon, oil, salt, and pepper in a medium mixing bowl and
whisk to combine.
4. Add the cauliflower to the bowl along the almonds and green onion. Toss to combine.
Serve immediately.
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper
• ½ cup sliced almonds
• ¼ cup green onion, sliced
• 3 cups cauliflower, 2-inch florets
• 1 tablespoon rosemary, stems
removed, chopped
• 1 garlic clove, minced
• ½ lemon, juiced
• ¼ cup extra virgin olive oil
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