NordicTrack 831.24978.0 User Manual

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by per-
sons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 21).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
13. Use only a surge suppressor that meets all of
the specifications described on page 21. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
15. Keep the power cord and the surge suppres-
sor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 31 if the tread-
mill is not working properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 23).
18. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

NordicTrack 831.24978.0 Specifications

General

Brand	NordicTrack
Model	831.24978.0
Category	Treadmill
Language	English

Summary

Product Identification and Support

Warranty Activation

Instructions to register your product and activate warranty.

Customer Care Contact

Contact information for service and support inquiries.

Initial Safety Warning

Read all precautions and instructions before using this equipment.

Safety and Warning Labels

Warning Decal Placement

Shows locations of warning decals on the treadmill.

General Safety Precautions

Key safety precautions to protect users from serious injury.

Important Safety Precautions

iFIT Fitness Enhancement

iFIT Feature Overview

Details on features like weight loss, event training, and virtual races.

Equipment Protection Plans

Extended Service Plans

Details on preventive and standard service plans for equipment protection.

Before You Begin Your Workout

Treadmill Component Identification

Diagram and labels for identifying treadmill components.

Assembly and Setup Guide

Part Identification Chart

Diagram and labels for identifying small parts used for assembly.

Product Registration Process

Instructions for registering your product online or by phone.

Assembly Instructions and Diagrams

Step-by-step guide for assembling the treadmill, including exploded views.

Heart Rate Monitoring System

Using the Chest Heart Rate Monitor

Instructions for wearing and using the chest strap heart rate monitor.

Heart Rate Monitor Care

Guidelines for cleaning and storing the heart rate monitor.

Heart Rate Monitor Troubleshooting

Solutions for common issues with the heart rate monitor.

Connecting Power and Surge Protection

Power Cord Connection Guide

Instructions for safely connecting the treadmill's power cord and using a surge suppressor.

Console Overview and Features

Console Diagram and Functionality

Overview of the console layout and available features.

Operating the Treadmill

Powering On the Treadmill

Steps to power on the treadmill and insert the safety key.

Manual Mode Operation Guide

Guide to operating the treadmill in manual mode, adjusting speed and incline.

Monitoring Workout Progress

How to view workout data like time, distance, and calories.

Measuring Heart Rate with Handgrips

Instructions for using the handgrip heart rate monitor.

Using the Integrated Fan

How to operate the treadmill's built-in fan.

Selecting Onboard Workouts

Instructions for selecting and starting pre-programmed workouts.

Setting Fitness Goals

Guide to setting and completing custom fitness goals (calorie, time, distance).

Advanced iFIT Training

Using iFIT Workouts

Steps to use the iFit module for personalized and interactive training programs.

Console Settings and Customization

Console Settings Menu

How to access and adjust console settings like units, contrast, and demo mode.

Maintenance and Adjustments

Adjusting Treadmill Cushioning

How to adjust the treadmill's cushioning for firmness or softness.

Folding and Moving the Treadmill

Folding and Moving Instructions

Steps for folding the treadmill for storage and safely moving it.

Troubleshooting Common Problems

Power and Display Issues

Solutions for issues like no power, console lights staying on, or display malfunctions.

Incline and Belt Speed Problems

Troubleshooting steps for incline system and walking belt speed problems.

Belt Alignment and Display Lines

Resolving issues with walking belt alignment, slipping, and console display lines.

Exercise Guidelines and Techniques

Exercise Intensity and Heart Rate Zones

Guidance on determining exercise intensity using heart rate zones.

Workout Structure and Frequency

Recommendations for warm-up, cool-down, training duration, and exercise frequency.

Flexibility and Stretching

Recommended Stretching Exercises

Illustrations and descriptions of basic stretches for flexibility.

Product Information and Service

Ordering Replacement Parts

Information needed to order replacement parts for the treadmill.

Limited Warranty Policy

Details on the product's warranty coverage, terms, and conditions.