13
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat, first
loosen the post
knob a few turns.
Next, pull the post
knob outward,
slide the seat post
upward or down-
ward to the desired
position, and then
release the post
knob into one of the adjustment holes in the seat post.
Move the seat post upward or downward slightly to
make sure that the post knob is engaged in one of
the adjustment holes in the seat post. Then, tighten
the post knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the hori-
zontal position of
the seat, first loosen
the carriage knob
a few turns. Then,
move the seat for-
ward or backward to
the desired position,
and firmly tighten
the carriage knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Then, adjust
the straps to the
desired position, and
press the ends of the
straps onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet under
the rear stabilizer
until the exercise bike
is level.
Knob
Knob
Leveling
Feet
Tab
Strap
HOW TO USE THE EXERCISE BIKE
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