Pro-Form 290 CSR User Manual

12
H
OW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
r
oom temperature before plugging in the power
adapter. If you do not do this, you may damage
the console displays or other electronic compo-
nents.
Plug the power
adapter into the jack
on the back of the
console. Then, plug
the power adapter
into an appropriate
outlet that is prop-
erly installed in
accordance with all
local codes and
ordinances.
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the
seat, push downward on the seat handle, slide the
seat to the desired position, and then pull upward on
the seat handle to lock the seat in place.
H
OW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
a
ngle that is the
most comfortable.
First, raise the
upright so that it is
not resting on the
upright knob. Next,
turn the upright
knob clockwise or
counterclockwise.
Then, rest the
upright on the
upright knob.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the strap
on a pedal, press
the indicated tab
and pull the strap
upward. To tighten
the strap, simply
pull the end of the
strap downward.
HOW TO MOVE AND LEVEL THE EXERCISE BIKE
To move the exer-
cise bike, hold the
handle on the rear
stabilizer and care-
fully lift it until the
exercise bike can
be moved on the
front wheels.
Carefully move the
exercise bike to the
desired location and then lower it.
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet under the
front stabilizer until the rocking motion is eliminated.
Pedal
Strap
Tab
Seat
Upright
Knob
Upright
HOW TO USE THE EXERCISE BIKE
Handle
Power Adapter
Handle

Pro-Form 290 CSR Specifications

General

Brand	Pro-Form
Model	290 CSR
Category	Exercise Bike
Language	English