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Pro-Form CROSSWALK 325x - User Manual

Pro-Form CROSSWALK 325x
19 pages
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325x
OSSWALK
Model No. 831.293230
Serial No.
Serial Number I
i
EX_RClSE
EQUIPMENT
HELPLINE!
1-800-735-5879
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
USER'S MANUAL
www.proform.com
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fitness tips, and much more!
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Pro-Form CROSSWALK 325x Specifications

General IconGeneral
BrandPro-Form
ModelCROSSWALK 325x
CategoryFitness Equipment
LanguageEnglish

Summary

Important Safety Precautions

Getting Started: Before You Begin

Treadmill Assembly Instructions

Operation and Adjustment Guide

Walking Belt Lubrication and Care

Information on the PERFORMANT LUBE™ walking belt and proper care instructions.

Connecting the Power Cord Safely

Guidance on properly plugging in the treadmill's power cord and surge suppressor.

Console Overview and Operation

Step-by-Step Console Operation

Detailed instructions for operating the treadmill console and starting workouts.

Upper Body Arms and Treadmill Storage

Using and Adjusting Upper Body Arms

How to use the upper body arms for a total body workout and adjust resistance.

Folding and Moving the Treadmill

Instructions for folding the treadmill for storage and safely moving it.

Moving the Treadmill Safely

Lowering the Treadmill for Use

Troubleshooting Common Issues

Troubleshooting Power Issues

Solutions for when the treadmill power does not turn on or turns off unexpectedly.

Troubleshooting Console Display Problems

Steps to resolve issues with the treadmill's console display functionality.

Walking Belt and Arm Squeak Issues

Walking Belt Problems

Resolving issues with the walking belt slowing, being off-center, or slipping.

Fixing Upper Body Arm Squeaks

Steps to fix squeaking noises coming from the upper body arms.

Conditioning Guidelines and Workout Tips

Exercise Intensity and Heart Rate Zones

Guidelines for determining exercise intensity using heart rate zones for fitness.

Fat Burning and Aerobic Exercise

Strategies for effective fat burning and achieving aerobic fitness goals.

Workout Structure and Frequency

Recommendations for structuring workouts and determining exercise frequency.

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