Pro-Form G710 - User Manual

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113-387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PFEVBE33330)
• The NAME OF THE PRODUCT (PROFORM
®
G710 weight bench)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the Part List and the Exploded Drawing in the
centre of this manual)
08457 089 009
®
www.iconeurope.com
Visit our website at
Model No. PFEVBE33330
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Part No. 196719 R0503A Printed in China © 2003 ICON Health & Fitness, Inc.
Ordering Replacement Parts
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
e-mail: csuk@iconeurope.com
08457 089 009
Serial Number Decal

Pro-Form G710 Specifications

General

Brand	Pro-Form
Model	G710
Category	Fitness Equipment
Language	English

Summary

Ordering Replacement Parts

Warning Decal Placement

Important Precautions

Before You Begin

Exercise Guidelines

Muscle Building

Guide to increasing muscle size and strength by adjusting weight and repetitions.

Toning

Advice on toning muscles with moderate weight and higher repetitions.

Weight Loss

Strategy for weight loss using low weight and increased repetitions.

Cross Training

Recommendations for a balanced fitness program combining different exercises.

Personalising Your Exercise Program

Guidance on tailoring workout length, intensity, and rest for individual needs.

Attaching Weights to the Leg Lever

Assembly

Make Things Easier for Yourself

Tips for a smoother and more efficient weight bench assembly process.

Adjusting the Weight Rests

Instructions on how to adjust the height of the weight rests on the uprights.

Using the Barbell Hooks

Guidance on securing the barbell on the weight rests for safe weight changes.

Attaching and Removing the Curl Pad

Steps for attaching and detaching the curl pad for specific exercises.

Adjustments

Adjusting the Backrest

How to set the backrest to decline, flat, or incline positions.

Storing the Weight Bench

Instructions on how to fold and store the weight bench for space-saving.