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PROC10 U
Pro-Form PROC10 U User Manual
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8
5
8
7
4
9
89
93
5.
Attach the Front Shield Cover (9) to the Rear
Shield Cover (7) with an M4 x 16mm Flat Head
Screw (93).
Then, attach the
Accessory T
ray (8) to the
Upright (4) with an M6 x 50mm Screw (89).
6
84
16
5
31
6.
Identify the Left
Armrest (31).
Attach the Left
Armrest (31) to the Handlebar (5)
with two M4 x 22mm Screws (84).
Attach the Right
Armrest (16) in the same
way
.
7
9
Table of Contents
Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
6
How to Use the Exercise Bike
13
How to Use the Console
15
Maintenance and Troubleshooting
28
Exercise Guidelines
30
Part List
32
Exploded Drawing
34
Ordering Replacement Parts
36
Recycling Information
36
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Pro-Form PROC10 U Specifications
General
Adjustable Seat
Yes
Resistance Type
Magnetic
Heart Rate Monitoring
EKG Grip Pulse
Warranty
1 year labor
Resistance Levels
16 Digital Resistance Levels
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