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Need help?Do you have a question about the ProForm 320 Elliptical and is the answer not in the manual?
General| Brand | ProForm |
|---|---|
| Model | 320 Elliptical |
| Category | Elliptical Trainer |
| Language | English |
Details on applying the warning decal and its importance for user safety.
Consult a doctor before exercise and stop if feeling pain or dizziness.
Follow usage instructions, maintain posture, and ensure proper placement.
Keep children/pets away, adhere to weight limits, wear appropriate attire.
Familiarize yourself with the elliptical parts and register your product online.
Identify and gather all necessary hardware components for assembly.
Install stabilizers, batteries in the console, and connect console wiring.
Attach the water bottle holder to the upright using screws.
Connect the upright and install handlebars with spacers and caps.
Lubricate and install the pivot axle for smooth handlebar movement.
Attach pedals and pedal legs, ensuring proper lubrication and pivot.
Ensure all hardware is tight and place a mat for floor protection.
Learn how to mount, pedal smoothly, and use the pedals in either direction.
Utilize the handlebars to engage your arms, shoulders, and back during workouts.
Power on the console and adjust pedal resistance using the increase/decrease buttons.
Monitor elapsed time, distance, speed, and estimated calories burned.
Measure heart rate by holding handgrip sensors for accurate readings.
Control fan speed and understand its automatic shut-off feature.
Inspect, tighten parts, clean the exerciser, and store properly.
Troubleshoot console feedback by adjusting the reed switch position.
Tighten the drive belt if pedals slip, even at maximum resistance.
Use heart rate zones to guide intensity for fat burning and cardiovascular health.
Follow a structured workout plan including warm-up, training zone, and cool-down.
Maintain fitness with three workouts per week, increasing frequency as needed.
Detailed list of all parts with key numbers, quantities, and descriptions.
Diagram illustrating the assembly of all components with reference numbers.
