Manual Defrost,
Ifthe food that you wishto defrost is not listed on the COMPU DEFROST CHART or is above or betow the limits in the "Amount"
column on the chart, you need to defrost manualiyo
You can defrost any frozen food, either rawor previously cooked, by using Power Level 3. Follow the exact 3-step procedu refound
under Time Cooking on page 1 !. Estimate defrosting time and press 3 for 30% when you select the power level
For either raw or previously cooked frozen food, the rule of thumb is approximately 5 minutes per pound° For example, defrost
5 minutes for 2-3 cups of casserole or 1 pound of frozen spaghetti sauce,
Always stop the oven periodically to remove or separate the portions that are defrosted. If food is not defrosted at the end of the
estimated defrosting time, program the oven in 1 minute increments on Power Level 3 until totally defrosted.
When using plastic containers from the freezer, defrost only long enough to remove from the plastic in order to place food in a
microwave-safe dish_
CompuCook
CompuCookw automat ca ycomputethemicrowavepower
and cooking time for foods shown in the chart.
* Suppose you want to use CompuCook to warm 2 frozen
muffins,
t_ Procedure
COMPU i
1 cook p
Touch COMPU
COOK pad°
[2 0 coM_ ,o
Select CompuOook f'- t-- _ !
setting. Touch(][]) to L L I
TURNTABLE ON
warm frozen muffins.
Display
COMmJ
F €!! 1-'1T_
L/LI tJ
TURNTABLE ON
3 ®
Enter number,
4
5
NOTE:
Touch START pad,
After cooking.
COMFaJ
2
TURNTABLE ON
NO.
CompuCook can be programmed with More or
Less Time AdjustmenL See page 20.
CompuCook Chart
"I
Food Amount Procedure
1/2 Roll,muffin 1-6 pcs, Use this setting to warm rolls, muffins, b[scuits, bagels etc. Large items should be
(Frozen, considered as 2 or 3 regular size. Arrange on a plate with a paper towel; cover with
Fresh) another paper towel.
3 Chicken 0_5-3°5 tbso Arrange pieces with meatiest portions toward outside of microwave-safe rack. Cover
pieces with vented plastic wrap. At signal, rearrange pieces. Re-cover. Nter cooking, let
stand, covered, 3-5 minutes.. Dark meat should be 180_F., and white meat should be
170-_F.
4 Roast pork 2..0-3.5 Ibs_ Boneless pork loin isrecommended because it cooks evenly. Place on a microwave-
safe rack. Cover with vented plastic wrap° At signal, turn over. Shield with small, flat
pieces of aluminum foil any areas that are cooking too rapidly. Re-cover. After
cooking, remove from oven, cover with foil and allow to stand 10 minutes. Internal
temperature should be 170°-Fo
5 Turkey
breast 3.0-6o0 tbs. Place skin side down on a microwave-safe rack. Cover with vented plastic wrap. At
signal, turn over_ Shield with small, flat pieces of aluminum foil any areas that are
cooking too rapidly. Re-cover. After cooking, remove from oven. Cover with foil and
allow to stand 10 to 15 minutes. Internal temperatures should be 170_F.
6 Rice 0 5-2.0 cups Place rice into a deep casserole and add double quantity of water, Cover with lid
or plastic wrap. To enter amount, at Procedure 3 above, touch (_ for 1/2 cup,
(_(_ for 1 cup, C)C) for I 1/2 cups and C)(£) for2 cups of rice. After
cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been
absorbed°
Water _;ize..of .cass.ero!_
1/2 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1 t/2 cups 3 cups 25 or 3 quart
2 cups 4 cups 3 quart or larger
18
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