8
FROZEN VEGETABLE CHART
1. Cook vegetables in a flan dish. Cover with a lid or plastic wrap.
2. Allow to stand 1-2 minutes before serving.
Stir after reheating.
Place food in bowl.
Cover with plastic wrap or lid.
Stir halfway through cooking.
Stir after reheating.
Place food in bowl.
Cover with plastic wrap or lid.
Stir after reheating.
Cover plate with plastic wrap. Place directly on turntable. Stand 2 minutes.
* Slice potato.
Place in a casserole dish, cover with lid. Place directly on turntable.
Stir halfway through cooking. Stand 2-3 mins.
Beans (green, cut)
Broccoli
Brussels sprouts
Carrots (whole)
(sliced)
Cauliflower
Corn (on cob)
(kernel)
Peas (green)
Spinach
Mixed Vegetables
250 g
500 g
500 g
500 g
500 g
500 g
4 pieces
(500 g)
250 g
250 g
250 g
250 g
5-6 minutes
8-10 minutes
7-9 minutes
8-9 minutes
8-9 minutes
8-10 minutes
8-10 minutes
3-5 minutes
4-6 minutes
5-6 minutes
4-5 minutes
VEGETABLE WEIGHT
MICROWAVE TIME
AT 100%
SPECIAL PROCEDURES
Break apart as soon as possible.
Arrange with flower towards the centre.
Break apart as soon as possible. Arrange with flower towards the centre.
Add
1
/2 cup water and 1 teaspoon sugar. Turn
1
/2 way during cooking.
Add 3 tablespoons water and 1 teaspoon of butter.
Break apart as soon as possible.
Beverage
250 ml per cup (room
temp.)
Canned food
(eg. Spaghetti, Baked
Beans) (room temp.)
Canned Soup
250 ml per cup (room
temp.)
Dinner Plate-400 g
per serve
(refrigerated)
Casserole
250 g per serve
(refrigerated)
1
1
/2-2
1
/2 minutes on 100%
3
1
/2-4 minutes on 100%
9-10 minutes on 50%
10-11 minutes on 50%
2-2
1
/2 minutes on 100%
5-6 minutes on 100%
7-8 minutes on 50%
8-9 minutes on 50%
12-15 minutes on 50%
1 cup
2 cups
440 g can
740 g can
1 cup
2 cups
1 serve
1 serve
2 serves
FOOD
SPECIAL INSTRUCTIONS
COOKING TIME AND
POWER LEVEL
WEIGHT
REHEATING-FOOD CHART
NOTE: Room Temperature +20°C
Refrigerator Temperature +3°C
R-200K_[CookBook P7-8]_DT5.p65 8/25/06, 10:14 AM8
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