Meat Roasting Chart
Cut Cooking Preparation Microwave Internal Temp. InternaITemp.
Procedure at Removal after Standing
BEEF
Chuck or Large covered casserole. MED (50%) 150°F 160°F
Pot Roast Turn over halfway through
(cook in 1/2 cup cooking time
liquid) (2-3 Ibs )
Without vegetables 21-24 rain., per lb.
With 3-4 cups 27-30 min_ per tb,
cut-up vegetables
Eye of Round Rack. Cover with plastic wrap. MED,. (50%)
(2-3 lbs.) Turn over halfway through Rare: 5-8 rain per lb. 120oF 130oF
cooking time. Med: 7-10 rain. per lb 1350F 145°F
Well: 9-11 rain,, per lb. 150oF 160,F
Ground Meat
(to brown for
casserole)
Hamburgers
(1/4 lb_each)
2 patties
patties
Casserole, Cover with plastic
wrap, Stir halfway through
cooking time
Rack Cover with wax paper
Turn over halfway through
cooking time
HtGH (100%)
3 1/2-5 rain, per lb t55OF 160oF
HIGH (100%)
2 1/4-3 t/2 rain
3 1/2_5 min.
PORK
Loin Roast
Boneless
Bacon
2 slices
4 slices
6 slices
Smoked Ham
Canned
Butt
Shank
Meat roasting rack
Cover with plastic wrap
Turn over halfway through
cooking time,
Place bacon between paper
towels on paper plate or on a
rack
Casserole Cover with plastic
wrap. Turn over halfway
through cooking time Drain
and shield if necessary
MED.-HIGH (70%)
7-11 rain. per lb,
MED. (50%)
12-t4 rain per tb
HIGH (100%)
t 1/2,2 min.
2 t/2-3 1/2 rain
3 I/2-4 t/2 rain
160°F
160°F
MED. (50%)
5-8 min. per lb. t30°F
8-t 1 rain. per Ib t30OF
Poultry Roasting Chart
CHICKEN
Whole Breast side down on rack
Cover with plastic wrap.
Turn over halfway through
cooking time
Pieces
Bone-in
Boneless
TURKEY
Whole
(up to tO tbs.)
Breast
Bone-in
Boneless
Rack Cover with plastic
wrap,. Turn over halfway
through cooking time
MED.-HIGH (70%)
5-8 min. per Ib 170°F
HIGH (100%)
5-7 1/2 rain. pe Ib 170°F
4-7 min, per'lb r 160°F
Breast side down on rack
Cover with plastic wrap
Turn over halfway through
cooking time
Rack Cover with plastic
wrap, Turn over halfway
through cooking time.,
MED, (50%)
10-14 min,.per [b, 170°F
MED, (50%)
1! -15 rain. per lb,, 160°F
t4-18 min.. per lb, 160°F
Fish and Seafood Cooking Chart
Cut Cooking Preparation
FILLETS Pie plate or casserole
Cover with plastic wrap
STEAKS Pie plate or casserole
Cover with plastic wrap
Turn over halfway through cooking time.
SHRIMP & SCALLOPS
Pie plate or casserole,
Cover with plastic wrap,
Turn over halfway through cooking time.
Microwave Procedure
POWER LEVEL (80%)
4-6 rain. per ]b,.
POWER LEVEL (80%)
5-7 min. per lb..
POWER LEVEL (80%)
4-6 min per Ib
170°F
170°F
135°F
135°F
t80°F
180°F
170°F
180oF
170°F
t70°F
Standing Time
3 min
3 rain
1-2 rain
22
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