E-9
A33036 ME R-210D O/M
Defrost Chart
Menu Power Level Instruction Standing Time
Ground Beef
Beef Ribs/
Steaks
Pork Ribs/
Chops
Chicken Wings
Drumsticks
Whole Chicken
Place on a shallow dish.
After half the time, take out defrosted beef. Then
turn over and shield the warm portions as needed.
After defrost time, stand covered with foil.
Place on a shallow dish.
After half the time, separate, rearrange, and shield
as needed.
After defrost time, stand covered with foil.
Place on a shallow dish.
After half the time, separate, rearrange, and shield
as needed.
After defrost time, stand covered with foil.
Place on a shallow dish.
After half the time, separate, rearrange, and shield
as needed.
After defrost time, stand covered with foil.
Place on a shallow dish.
After half the time, separate, rearrange, and shield
as needed.
After defrost time, stand covered with foil.
Place breast side down on a shallow dish.
After half the time, turn over and shield as needed.
After defrost time, stand covered with foil.
MED LOW
MED LOW
MED LOW
MED LOW
MED LOW
MED LOW
5 to 30 min.
5 to 30 min.
5 to 30 min.
5 to 30 min.
15 to 30 min.
20 to 45 min.
Set the timer to the defrost indications
DEFROST
kg
RICE
(0.5kg) or
1. 0
(1.0kg).
NOTE • Remove plastic or paper wrap from frozen packaged meat before defrosting. Then place on a
shallow dish for defrosting.
• When freezing ground beef, shape it into flat even sizes. (Thickness: below 3 cm)
For chicken pieces, steaks and chops freeze separately in single flat layer, and if necessary
interleave with freezer plastic to separate layers. This will ensure even defrosting.
Rice Menu Chart
Quantity
For 2 persons
150g rice
250ml water
For 4 persons
300g rice
480ml water
Method
• Wash rice until water runs clear.
• Place rice and water into a deep
casserole (about 2
) and soak for 30
mins.
• Stir and cook with cover.
• After cooking, stir lightly and stand
for 5 mins with cover.
MED HIGH
MED HIGH
Power LevelTime
Rice indication at 2
(for 2 persons)
Rice indication at 4
(for 4 persons)
NOTE • Water temperature should be about 20˚C at the initial cooking. If it is more or less than 20˚C, cooking
result may not be ideal.
• The casserole should be put in the center of the turntable to ensure that the casserole is turning
well inside the oven.
• Plain rice without any ingredients are instructed here.
COOKING GUIDES