14
TABLES
Roast meat (e.g. pork, beef, 1500 80 W 58-64 place on an upturned plate, 30-90
lamb, veal) 1000 80 W 42-48 during cooking turn 1-2 times 30-90
500 80 W 18-20 30-90
Steaks, Pork chops, Goulash, 200 240 W 7-8 turn halfway through defrosting time 30
Chicken legs
Sausages 300 240 W 4-5 place next to each other, 5-10
turn halfway through defrosting time
Duck, turkey 1500 80 W 48-52 place upon an upturned plate, 30-90
during cooking turn over 1-2 times
Chicken 1200 80 W 39-43 place upon an upturned plate, 30-90
during cooking turn over 1-2 times
Whole fish 800 240 W 9-12 turn halfway through defrosting time 10-15
Fish fillet 400 240 W 7-10 turn halfway through defrosting time 5-10
Crab 300 240 W 6-8 turn halfway through defrosting time 5
Rolls, 2 80 240 W ca. 1 only partially defrost -
Bread sliced, 250 240 W 2-4 place slices next to each other, 10
only partially defrost
Whole loaf 500 240 W 7-10 turn halfway through defrosting 15-30
(centre still frozen)
Cakes, per piece 150 80 W 2-4 place on a plate 5
Whole gateau, diameter/width 25cm 80 W 20-24 half way through defrosting ensure 60-90
portions are seperated by some space
Butter 250 240 W 2-4 only partially defrost 15
Fruit such as strawberries 250 240 W 4-5 spread them out evenly 5
raspberries, cherries, plums turn halfway through defrosting time
TABLE: DEFROSTING
Food Quantity Watt Defrosting time Hints Standing time
-g- -Min- -Min-
The times given in the table are average and may require adjustment depending on the frozen temperature, condition
and weight of food.
TABLE: DEFROSTING AND COOKING
Food Quantity Watt Cooking time Added water Hints Standing time
-g- -Min- -
tbsps
/ml- -Min-
Fish fillet 300 800 W 10-11 - cover 1-2
Plated meal 400 800 W 8-10 - cover, turn after 6 minutes 2
Vegetables, e.g. 300 800 W 9-11 3-5
tbsps
cover, stir once or twice during cooking 2
Spinach, brocolli,
Peas
Mixed vegetables 500 800 W 12-14 3-5
tbsps
cover, stir halfway through cooking time 2
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