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EXPRESS COOK/DEFROST CHARTS
Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)
No MENU WEIGHT RANGE COOKING PROCEDURE
Ed-1 Defrost Meat Joint 0.5kg - 1.5kg • Place meat in a flan dish on the turntable.
Beef/Lamb/Pork • Turn over when oven bleeps.
• Stand, wrapped in foil, for 60-90 minutes until
thoroughly defrosted.
Ed-2 Minced Meat 0.2kg - 0.8kg • Place minced meat in a flan dish on the turntable.
Beef/Lamb/Pork • Turn over and remove defrosted parts when oven bleeps.
• Stand for 15-30 minutes, covered in foil, after defrosting
if required.
For converting to Lb/oz please see conversion charts on page 17.
Weigh all meat and poultry prior to defrosting and cooking as the labelled weights are only approximate.
No MENU WEIGHT RANGE COOKING PROCEDURE
EC-1 Frozen Roast Beef 0.5kg - 1.5kg • Place meat in a flan dish on the turntable.
/ Lamb (-18˚C) • Turn meat over when the oven bleeps.
EC-2 Chilled Roast Beef 0.5kg - 1.5kg • After cooking, leave meat to stand wrapped in
/ Lamb (5˚C) aluminium foil for 10 minutes.
EC-3 Frozen Roast 1.2kg - 1.6kg • Pierce skin a few times and place poultry, breast side
Poultry (-18˚C) down, in a flan dish on the turntable.
EC-4 Chilled Roast 1.2kg - 1.6kg • Turn poultry over when the oven bleeps. When you cook
Poultry (5˚C) frozen poultry with giblets, remove the giblets at first or
second turn over.
• After cooking, leave poultry to stand wrapped in
aluminium foil, for 10 minutes.
EC-5 Jacket Potatoes 1-4 pieces • Pierce each potato in several places, place towards the
250g each edge of the turntable.
• Turn potatoes over when the oven bleeps.
• After cooking stand, wrapped in aluminium foil, for 5 minutes.
EC-6 Rice / Pasta 0.1kg - 0.3kg • Add 300ml (1/2 pint) boiling water per 100g (4oz) rice/
pasta. Do not cover.
• Stir when oven bleeps.
• Stand for 2 minutes before draining and rinsing in
boiling water.
EC-7 Fresh Vegetables 0.1kg - 0.4kg • Cut chop or slice fresh vegetables into even sized pieces.
Place fresh vegetables in a suitable container.
• Add 15ml (1tbsp) water per 100g (4oz) vegetables, cover
dish with microwaveable cling film, pierce in several
places and place on the turntable.
• Stir when the oven bleeps.
• Stand for 2 minutes before serving.
EC-8 Cake 0.7kg • Prepare the cake referring to the recipes on page 30.
• Place the prepared dish on the turntable.
• Stand for approx. 10 minutes after cooking.
• Remove from the cake dish.
EXPRESS COOK CHART
EXPRESS DEFROST CHART
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