Sharp R-297F User Manual

E – 10
A38577,Russia R297F O/M,RU
A38577,Russia R297F O/M,EN
( )
Fresh Vegetables
Carrots
Potato
Beans
Brussels Sprouts
Broccoli
Cauliflower
Zucchini
Spinach
Cabbage
Instant Action Menu Guide
Quantity
Unit per pressing each
INSTANT ACTION pad
Menu
1–4 cups
(1 cup, 250 ml)
Beverage
includes: Tea
Coffee
Water
• No cover
• Place on the outside of turntable.
• After reheating, stir.
Initial
Temperature
(approx.)
Procedure
Standing
Time
(minutes)
+ 20°C
Room
temperature
0.1–0.6 kg
(0.1 kg)
+ 3°C
Refrigerated
• Wash the vegetables.
• Cut potatoes into small pieces.
• Arrange the vegetables in a
shallow dish in the following way:
hard vegetables around the
outside, soft vegetables in the
centre, medium vegetables in-
between.
• Cover with a glass lid or plastic
wrap.
• After cooking, stir then stand
covered.
NOTE: Use MORE setting for
potato.
1 - 5
hard vegetables
( )
+ 3°C
Refrigerated
• Cover with plastic wrap.
• After cooking, stand covered.
Dinner Plate 1 serve
1 serve,
approx. 400 g
MEAT POTATO VEGETABLES
175-180g 125g 100g
Beef, Lamb sliced 2 varieties
Chicken, T-Bone eg. sliced Carrot, Zucchini
Broccoli
2
medium vegetables
soft vegetables
Russia R297F,En,P09-18 03.10.23, 3:30 PM10

Sharp R-297F Specifications

Power

AC Line Voltage	Single phase 220V, 50Hz
AC Power Required	1.21 kW
Output Power	800 W (IEC test procedure)
Microwave Frequency	2450 MHz

Cooking Features

Cooking Uniformity	Turntable (ø295mm tray) system

Weight and Dimensions

Outside Dimensions	460mm(W) x 275mm(H) x 355mm(D)
Cavity Dimensions	322mm(W) x 212mm(H) x 336 mm(D)
Oven Capacity	23 liters (0.8 cu.ft)
Weight	Approx. 12 kg