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FROZEN VEGETABLE CHART
RICE AND PASTA COOKING CHART
SCRAMBLED EGG GUIDE
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Break apart as soon as
possible.
Mixed Vegetables
(i.e. carrots,
beans and corn
kernels)
Break apart as soon as
possible.
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,
stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
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