12
INSTANT COOK CHART
Sausages /
Burgers
(chilled)
Frozen Burgers
Minced Meat
Crispy Crumb
Foods
(ie fish fingers,
chicken nuggets)
(chilled & frozen)
Fresh Fish
(Whole, fillets,
steaks)
Fresh
Vegetables
Baked Potatoes
Oven
Chips
Rice / Pasta
100g, 200g, 300g,
400g
250g, 500g, 750g,
1kg
100g, 200g, 300g,
400g
150g, 300g, 450g
150g, 300g, 450g,
600g
1 - 4 pieces
(potatoes)
1 piece = 250g
100g, 200g, 300g,
400g
100g, 200g, 300g
• Prick sausages.
• Place meat on high rack.
• Turn over when oven indicates.
• Serve after cooking.
NOTE: It is not possible to use the LESS key for this menu.
• Select MORE for frozen burgers.
CHILLED: 1 serving (100g) = 1 beefburger (1/4lb), 2 thick
sausages or 4 thin sausages.
FROZEN: 1 serving (100g) = 1 beefburger (1/4lb) (no
sausages).
• Place minced meat into a PYREX bowl.
• DO NOT COVER.
• Stir when oven indicates.
• After cooking, stir and stand for 2-3 minutes before serving.
NOTE: It is not possible to select LESS for this menu.
• Place the chilled Crispy Crumb foods in a flan dish on the
high rack.
• Turn the food over when the oven indicates. After cooking,
leave to stand for 2-3 minutes before serving.
NOTE: Use the MORE key for Frozen Crispy Crumb foods.
• Arrange in a single layer in a large flan dish, cover dish
tightly with microwave cling film and pierce in several
places. Place on the turntable.
• After cooking, leave to stand for 2-3 minutes before serving
• Cut, chop and slice into evenly sized pieces.
• Place in a suitable sized casserole dish.
• Add 15ml water per 100g of vegetables.
• Cover dish with cling film and pierce in five places.
• Stir when the oven indicates.
• Stand for one minute then serve.
• Pierce each potato in several places, place towards the edge
of the turntable.
• Turn over as oven indicates.
• Place the frozen oven chips in a flan dish on the high rack.
• Turn over when the oven indicates. Leave to stand for 2-3
minutes before serving.
NOTE: Use the LESS key for thin oven chips.
Use the MORE key for thick oven chips.
• Place rice in a large bowl.
• Add 300ml (1/2 pint) boiling water per 100g rice. Do not
cover.
• Stir when oven indicates.
• Stand for 3-4 minutes before draining and rinsing in boiling
water.
MENU WEIGHT RANGE COOKING PROCEDURE
INSTANT COOK
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