12
EXPRESS DEFROST CHART
AUTO COOK
Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)
AUTO COOK enables you to cook foods listed on the control
panel and the chart on pages 13 and 14. Follow the example
below for details on how to operate this function.
x1 x1
x7
OR
x5
EXAMPLE: To cook 0.5kg Chilled Ready Meals using AUTO COOK AC-1.
1. Select the menu required
by pressing the AUTO
COOK key once.
3. Press the START/AUTO
MINUTE key to start
cooking.
2. Enter the weight by pressing the
WEIGHT keys until the desired
weight is displayed.
For converting to Lb/oz see the conversion chart on page 25.
Weigh all meat and poultry prior to defrosting and cooking, as the labelled weight is only approximate.
Defrost: If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will
prevent the areas from becoming warm during defrosting. Ensure the foil does not touch the
oven walls. Do not cook the meat or poultry until thoroughly defrosted.
EXPRESS DEFROST
MENU WEIGHT RANGE COOKING PROCEDURE
Meat joint: 0.6kg - 1.8kg • Place meat in a flan dish on the turntable.
Beef/Lamb/Pork • Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60-90 minutes until
defrosted.
Whole Poultry 1.2kg - 1.8kg • Place poultry breast side up in a flan dish on the
turntable.
•Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60-90 minutes until evenly
defrosted.
Chicken Quarters 0.3kg - 1.2kg • Place quarters best side up in a flan dish on the
turntable.
•Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until evenly
defrosted.
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