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14
EXPRESS COOK & EXPRESS DEFROST CHART
MENU NO.
C-1 Cook
French Fried Potatoes
(recommended for
conventional ovens)
(initial temp -18° C)
C-2 Cook
Rice (par-boiled)
(initial temp rice 20° C)
C-3 Cook
Frozen Vegetables
(initial temp -18° C)
e.g. Brussel sprouts,
green beans, peas,
mixed vegetables,
broccoli
C-4 Cook
Gratinated fish fillet
(initial temp fish 5° C,
sauce 20° C)
C-5 Cook
Grill Skewers
(initial temp 5° C)
See Recipes on
page XX.
C-6 Cook
Roast Pork
(initial temp 5° C)
WEIGHT (Increasing
Unit) / UTENSILS
0,2 - 0,4 kg (50 g)
Flan Dish
High Rack
0,1 - 0,3 kg (100 g)
Big bowl & lid or
microwave plastic wrap
0,1 - 0,6 kg (100 g)
Bowl & lid or microwave
wrap
0,6 - 1,2 kg* (100 g)
(fish: 0,3 - 0,6 kg)
(sauce: 0,3 - 0,6 kg)
Gratin Dish, Low Rack
0,2 - 0,8 kg (100 g)
High Rack
0,6 - 2,0 kg (100 g)
Low Rack
PROCEDURE
• Remove the frozen french fried potatoes from the
package and place them on a flan dish.
• Place the dish on the high rack in the oven.
• When the audible signals sound, turn over.
• After cooking, remove from the dish and put on a plate
for serving. (No standing time is necessary).
• Add salt to taste.
NOTE: The dish gets very hot during cooking.
To avoid burning yourself, please use oven
gloves for removing the pan from the oven.
• Place in a big bowl and add water.
• Cover with a lid or microwave plastic wrap.
• Place the dish in the centre of the turntable.
• When the audible signal sounds, stir and recover,
replace into the oven and press start.
• When the audible signal sounds again, stir and
recover, replace into the oven and press start.
• Stand for 2 - 3 mins after cooking.
• Add 1 tbsp water per 100 g. (For mushrooms no
additional water is necessary).
• Cover with a lid or microwave plastic wrap
• When the oven stops and the audible signals sound,
stir and re-cover.
• After cooking, let stand for approx. 1-2 minutes.
NOTE: If frozen vegetables are compacted together,
cook manually.
• See recipes for gratinated fish fillet on Page 17.
* Total weight of fish and sauce
• Prepare the grill skewers.
• Place on a high rack and cook.
• When the audible signal sounds turn over.
• After cooking, remove and put on a plate for serving.
(No standing time necessary).
• Lean roast pork is recommended.
• Mix all ingredients and spread them onto the pork.
• Place the pork on the low rack and cook.
• When audible signal sounds, turn the food over.
• After cooking, let the food stand wrapped in
aluminium foil for approx. 10 minutes.
Ingredients for 1 kg rolled lean pork:
1 garlic clove, crushed, 2 tbsp oil, 1 tbsp sweet
paprika, a little cumin powder, 1 tsp salt
Rice Boiling Water
100 g 250 ml
200 g 450 ml
300 g 650 ml
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