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EXPRESS COOK / EXPRESS DEFROST
MENU WEIGHT RANGE COOKING PROCEDURE
Roast Beef/Lamb 0.6kg - 1.8kg • Place meat in a flan dish on the rack.
•Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in
aluminium foil for 10 minutes.
x1: Frozen NOTE:
x2: Chilled • Select MORE for well done.
•It is not possible to use the LESS key for beef/lamb.
Roast Pork 0.6kg - 1.8kg • Place meat in a flan dish on the rack.
•Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in
aluminium foil for 10 minutes.
x1: Frozen NOTE: It is not possible to use the LESS key for pork.
x2: Chilled
Roast Poultry 1.2kg - 1.8kg • Pierce skin (chilled only) a few times and place
poultry, breast side down, in a flan dish on the rack.
•Turn poultry over when the audible signal sounds.
When cooking frozen poultry with giblets, remove
x1: Frozen the giblets at first or second turn over.
x2: Chilled • After cooking, leave poultry to stand wrapped in
aluminium foil for 10 minutes.
NOTES:
•It is not possible to use the LESS key for poultry.
• This menu is only suitable for cooking whole poultry.
Ready Meals 0.3kg - 1.0kg • For one section containers use a
skewer to pierce film in 5 places.
(See and follow the • For two section containers,
IMPORTANT NOTE pierce using a skewer.
x1: Frozen FOR READY MEALS Pierce meat/main section 3 times and rice/pasta
x2: Chilled on page 18.) section twice.
•For food contained in bag(s), pierce 5 times on one
Stirrable: side. Cook pierced side-up.
e.g. Spaghetti • Where bags come already perforated, do not pierce.
bolognese, • Place in a flan dish on the rack.
Beef stew • Stir, if possible, when the audible signal sounds.
• After cooking, leave to stand for 2 minutes before
Non-stirrable: serving.
e.g. Lasagne, NOTES:
Cottage pie • For stirrable foods, including food in bags, stir or
manipulate contents when the audible signal sounds.
•For non-stirrable foods, use the MORE key.
(It is not necessary to stir.)
•It is not possible to use the LESS key for these menus.
EXPRESS COOK CHART
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