FROZEN VEGETABLE CHART
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
Vegetable Weight Microwave Time (100%) Special Procedures
Beans (green, cut)
500g
Broccoli
500g Break apart as soon as
possible. Arrange with
flower towards the
centre.
Carrots (sliced)
500g Stir halfway through.
Cauliflower
500g Break apart as soon as
possible. Arrange with
flower towards the
centre.
Corn on the Cob
4 pieces
Peas (green)
500g
Spinach
Break apart as soon as
possible.
Mixed Vegetables
(i.e. carrots, beans
and corn kernels)
500g Break apart as soon as
possible.
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,
stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
Food Other Ingredients Cooking Time
Pasta
1 Cup 2 cups Hot Water 15 – 16 minutes
2 Cups 4 cups Hot Water 17 – 19 minutes
4 Cups 6 cups Hot Water 21 – 23 minutes
White Rice
1 Cup 2 cups Hot Water 19 – 21 minutes
2 Cups 4 cups Hot Water 21 – 23 minutes
4 Cups 6 cups Hot Water 25 – 26 minutes
Quick Oats
1 Cup 2 cups Milk
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
Egg(s) Butter Milk Cooking Medium High (70%)
1 1 tsp 1 tbsp 1 minute 30 seconds
2 2 tsp 1 tbsp 2 minutes 30 seconds
3 1 tbsp 2 tbsp 3 minutes 30 seconds
4 1 tbsp ¼ cup 5 minutes
RICE & PASTA COOKING CHART
SCRAMBLED EGG CHART
To Next Page
Loading...
Need help?
General
